The Benefits of Exercising Outside When It Is Cold
By Nadia Murdock Indoor workouts got you in a rut this winter? Well the good news is that you don’t need to restrict yourself to breaking a sweat indoors, actually…
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Need More Self-Love In Your Life? Here Are Some Tips And Why It Is Important
By Nadia Murdock As the saying goes you need to love yourself before you can truly love someone else. Self-love can be the root of so many magical things in…
5 Superfoods You May Not Be Familiar With
By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…
Ways To Upgrade Any Homemade Granola Recipe
For decades, granola has worn a halo of health in the nutrition world. But if you aren’t careful, both store-bought brands and homemade recipes can be loaded with sugar, unhealthy…
New To Strength Training? Try These Tips
Kristin Hickey If you’re curious about strength training (also known as resistance training or weight training), but have yet to give it a shot, there’s one thing for certain—you don’t…
Acupuncture, Holistic Health, & Healing The Whole Person With Maegan Hodge
In college, Maegan Hodge started studying psychology in response to her desire to help people. But there was something telling her that taking the traditional route to become a counselor…
4 Books That Four Health Experts Recommend in 2021
By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…
What is Manifesting and How Does it Work?
By Kristin Hickey It’s likely you might have heard about the concept of manifestation which has become increasingly popular recently, but maybe you’re not entirely sure what it means, or…
5 Forms Of Self-Care You Can Implement Now
By Nadia Murdock The term self-care is known for it’s buzz quality and often overused, but what does it truly mean? Are you really taking the time to give yourself…
Eat From The Sea: The Benefits Of Sea Vegetables And How To Incorporate Them
By Alex Frost You already know the extensive health benefits that can come from the sea, probably from some superfoods like salmon. But if you haven’t looked into sea vegetables…
5 (Non-Turkey) Sources Of Tryptophan And Why You Need It
By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…
Have You Ever Wondered What Are The Best Cooking Methods For Maximizing Nutritional Value?
By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…
Don’t Give Up on Your Goals: Experts Share How to Stay on Track
By Nadia Murdock The second month of the year is well underway, and you might be feeling really accomplished or disappointed with the strides you have been or haven’t been…
Dry Skin? Try These Winter Skin Savers To Help Keep You Hydrated
By Nadia Murdock Is your skin feeling dull? Do you need a pick me up? Don’t worry you are probably not alone. Winter can remove a significant amount of hydration…
Why You Should Start Lightweight Workouts
By Anika Nayak A lot of people barely get time for a workout amidst their bustling life. When they do get a few minutes for training, it’s no surprise they…
Feeling Burnt Out? These Coping Mechanisms May Help You Recover
By Anika Nayak It’s the end of the day and you’ve been working on your screen for hours when burnout starts creeping up on you. Suddenly, your body starts to…