Blog – Page 17 – Healthified Magazine

By Sara McGlothlin When it comes to cooking and baking, I’m always looking for shortcuts. Sometimes you want to create something from scratch, other times, not so much. I took…

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Your Healthified Cinco de Mayo Menu

May 3, 2022

By Sara McGlothlin I always love an excuse to consume Mexican food, and you can do so in a home-cooked and Healthified way! Here is a menu of options, ranging…

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5 Healthified Carrot Cake Recipes

April 13, 2022

By Sara McGlothlin When Easter rolls around, it typically signals spring has sprung, which means whether you celebrate the holiday or not, ‘tis the season for carrot cake! I’m planning…

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Flourless Peanut Butter Blondies {Vegan, Grain-Free}

March 19, 2022

By Sara McGlothlin I love a brownie, blondie, bar. A couple of bowls, one pan, 9 squares, perfectly portioned for people to enjoy. I am usually the person that volunteers…

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It’s Like Picking Up A Racket

March 16, 2022

By Sara McGlothlin Is there something you have been wanting to do/try/pick back up as an adult, but have felt too intimidated to do so? Tennis comes to mind for…

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Sweet Potato & Black Bean Patties

May 10, 2022

By Sara McGlothlin Years ago, I took a blood sugar balancing “boot camp” with my friend and mentor Elisa Haggarty. She had provided multiple recipes to cook and enjoy, and…

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8 Plant-Based Cheesecakes For Mother’s Day

May 4, 2022

By Sara McGlothlin Here is a round-up of my favorite eight dairy-free cheesecakes to celebrate your Mother’s Day! There is something about the spring and eating more plant-based. These desserts…

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This Artificial Sweetener Impacts Blood Sugar, Study Shows

April 16, 2022

By Sara McGlothlin Gratisfied was founded on two major tenets: blood sugar balance and being a health conscious brand. For so long, our food industry has been laced with corruption…

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Healthified Thin Mint Cookies {Grain-Free, Vegan}

March 22, 2022

By Sara McGlothlin There is this idea about willpower, that it is like a muscle. A limited resource. If used over and over again, it eventually fatigues, and you no…

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Pretty In Pink Plant-Based Cheesecake {Grain-Free, Vegan}

March 17, 2022

By Sara McGlothlin This recipe came to be as a result of two reasons. Months ago, I found beet root powder at my local natural market and was intrigued. I…

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Crab Cakes {Grain-Free, Paleo}

May 9, 2022

By Sara McGlothlin I can remember when I had the best tasting crab cake. It was in a steakhouse in Chicago, and it wasn’t like the crab cakes I had…

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Strawberry Cupcakes {Grain-Free, Paleo}

May 7, 2022

By Sara McGlothlin Berries become the star of the produce show in the spring and summer in my opinion. They are so good on their own, but also amazing incorporated…

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Flourless Fudgy Brownies {Grain-Free, Vegan}

April 26, 2022

By Sara McGlothlin Despite the fact that I have used chickpeas in multiple dessert recipes, incorporating black beans into my brownies was something I was skeptical of…until now. Truth be…

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My 10 Morning Routine Essentials

April 16, 2022

By Sara McGlothlin As I am typing this, it’s 6:35am. I can hear my 9-month old start to wake up on the monitor beside me. In the years before baby,…

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How To Encourage The Mind-Body Connection When Eating

March 17, 2022

By Nadia Murdock Understanding how the mind and body communicate can help you tap into this connection through the food you consume. The brain and body are connected through neurotransmitters,…

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Healthified St. Patrick’s Day No-Bake Plant-Based Cheesecake

March 17, 2022

We love celebrating holidays around here. Any holiday is a good excuse to make a Healthified dessert in our opinion. So with St. Patrick’s Day right around the corner, we…