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Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
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    • Lunch & Dinner
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Posts by author

Sara

346 posts
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4 Simple Biohacks For Women At Any Age, According To A Functional Health Strategist

  • March 22, 2024
During a Healthified Podcast interview with functional health strategist Dr. Laura DeCesaris, we discuss four biohacks for women across areas of exercise, nutrition, sleep, and stress management
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These Might Be The Best Healthified Brownies On The Internet

  • February 26, 2024
Ever since I started “healthifying” baked goods, I have had it in the back of my mind to create the best brownie. You know what makes a good brownie –…
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I Have Two Words For 2024

  • February 19, 2024
Clearly it took me almost two months to come up with a word for the new year (two words in fact). I gave up making resolutions a long time ago,…
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It Feels Good To Feel Good

  • February 14, 2024
I am officially on the other side of a 48-hour stomach bug. I must have caught it from my two-year-old, who came down with it the week before. Every time…
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I Am A Multi-Passionate Entrepreneur Who Wanted A Career Over Kids. Until The Pandemic Hit. Here Is Why I Am Happy I Changed My Mind.

  • February 6, 2024
Before 2020, I was on an entrepreneurial roll. I had started – then sold – a successful fitness studio, grown my health coaching practice to five figures in under a…
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I Am An Avid Reader of Self-Help. Here are the 11 Books That Changed My Life

  • March 20, 2024
In this article, I compile my favorite self-help books that have helped me the most on my self-development journey. These books explore important themes of transformation, such as consciousness, intuition, and self-trust
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Saturday Self-Care And A Night In D.C.

  • March 4, 2024
The past few weekends have been a whirlwind! From a social perspective, 2024 started out slow. There were probably about six weeks where we didn’t do much of anything. I…
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Asking For What You Need

  • February 24, 2024
As a mom, asking for what I need is a whole other animal. There is a lot more guilt associated with self-care. Before my son was born, if I needed…
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Think The Thoughts And Take Action Anyway

  • February 19, 2024
I love writing these lifestyle posts, but sometimes my inner critic stops me before I even begin. It creates a lot of doubt and insecurity with the questions what’s the…
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I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe

  • January 8, 2024
When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…
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Healthy Carrot Cake {Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free}

  • March 16, 2024
Perfectly moist and not overly sweet, this healthy carrot cake recipe is your new go-to for spring celebrations. Not only is it sugar-free, but also free of gluten and dairy, so an allergen-friendly dessert for your or your loved ones.
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Gluten-Free Vegan Sunflower Seed Butter Banana Mini Muffins That Are Safe To Take Into Schools

  • February 28, 2024
Why I made these muffins gluten-free and vegan About a year ago, I started to notice that my toddler’s picky eating was swinging to an extreme side of the spectrum.…
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How Do You Define Success?

  • February 22, 2024
A few years ago, I was on the Yes I Can Living podcast with Cathy Johnson. Towards the end of our episode, she asked me my definition of success. Here…
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I’m Back To Blogging

  • February 17, 2024
A few months ago, I received an email asking me to moderate a comment on my blog, Sara Smiles. Clearly I was confused; the last post was written well over…
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My Hack For A Perfectly Creamy Smoothie Bowl

  • February 8, 2024
I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…
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I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.

  • January 3, 2024
It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…

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