Reasons To Bake With More Blood Sugar Balance, Upgraded Ingredients, & My Story
By Sara McGlothlin To be a baker is to be a storyteller. There are various layers of the story you are attempting to spin. There is the actual experience for…
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blood sugar balance
A Day In The Life Of Blood Sugar Balance
By Sara McGlothlin It was a game changer when I learned the nutritional science behind blood sugar management and metabolism. It has since become deeply ingrained in my career, influencing…
5 Ways I Practiced the Principles of Blood Sugar Balance While on Vacation in Cancun
By Sara McGlothlin When it comes to my healthy habits, I try to maintain as much consistency as possible. On a micro level, this means walking the wellness walk during…
What Exactly Is Blood Sugar Balance?
By Sara McGlothlin When talking nutrition and the philosophy upon which Gratisfied was founded, I frequently refer to blood sugar balance. When I started to eat real, whole foods, while…
Why Blood Sugar Balance Is Especially Important In The Morning
You have probably heard the age-old saying that “breakfast is the most important meal of the day,” but I am going to challenge that statement with something less specific. In…
If I Could Encourage ONE Thing For Blood Sugar Balance
I recently appeared on CBS 6 Virginia This Morning to discuss getting your blood sugar back on track after an indulgent holiday season. Not only does the overconsumption of carbohydrates and sugar lead to blood sugar imbalance, but so does overeating in general.
Pumpkin Tahini Brownies {Gluten-Free, Dairy-Free, Egg-Free, Oil-Free & Refined Sugar-Free}
I think brownies are one of my favorite sweet treats. I crave them more than any other dessert. But what I love even more is a brownie without the blood…
Healthified Thin Mint Cookies {Gluten-Free, Dairy-Free, Refined Sugar-Free}
Learn how to make Healthified Thin Mint cookies at home with this easy gluten-free, refined sugar-free recipe. These homemade Thin Mints are crisp, chocolatey, and made with better-for-you ingredients.
Two-Ingredient Coconut Carob Cups {The Sugar-Free Treat That Helped Me Quit Sugar}
These easy Two-Ingredient Carob Cups are a naturally sweet, sugar-free treat made with coconut butter and carob powder. Gut-friendly, caffeine-free, and perfect for healing diets, they’re the simple dessert that helped me break my sugar cravings.
Three-Ingredient Sugar-Free Coconut Butter Carob Bark For Your After Dinner Sweet Treat
A treat that is free of sugar and caffeine to satisfy your after-dinner sweet tooth. A combination of coconut butter, creamy tahini and carob powder make this a healthy, blood sugar balancing bite of deliciousness.
Healthy Carrot Cake {Gluten-Free, Dairy-Free, Sugar-Free, Oil-Free}
Perfectly moist and not overly sweet, this healthy carrot cake recipe is your new go-to for spring celebrations. Not only is it sugar-free, but also free of gluten and dairy, so an allergen-friendly dessert for your or your loved ones.
Can You Reduce The Sugar In These Banana Oatmeal Chocolate Chip Cookies?
As you know, banana puree makes for an amazing Healthified baking ingredient. Like any fruit or vegetable puree, it provides moisture and volume, which is especially important in gluten-free baking.…
The Role Of Granulated Sugar In Baking And What This Means For Healthified Recipes
When I immersed myself in the world of wellness, I didn’t give up my love of baking, I simply found ways to upgrade ingredients to make sweet treats on the…
How To Make Your Empower Bars Even Lower Sugar/Carb
By Sara McGlothlin I have a confession to make – I have personally been exploring more lower carbohydrate nutritional choices on a consistent basis. I will probably write a separate…
How To Create More Balance This Thanksgiving
By Sara McGlothlin I once got asked if there was something I eat or drink on the day of Thanksgiving to balance my blood sugar, improve my digestion, increase my…
This Artificial Sweetener Impacts Blood Sugar, Study Shows
By Sara McGlothlin Gratisfied was founded on two major tenets: blood sugar balance and being a health conscious brand. For so long, our food industry has been laced with corruption…