Creamy Butternut Squash Pasta Sauce (Dairy-Free & Oil-Free)
A velvety, cheese-like sauce made entirely from plants — you genuinely won’t miss the dairy. If you’ve ever struggled with dairy, bloat after heavy pasta sauces, or just wanted a…
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Grain-Free & Egg-Free Purple Sweet Potato Wraps {Just 3 Ingredients}
These grain-free purple sweet potato wraps are made with just three simple ingredients and no eggs or grains. Soft, flexible, naturally gluten-free, and perfect for wraps, tacos, or flatbread, they’re a nourishing real-food alternative to traditional tortillas.
Healthy Jerk Chicken Bowls with Plantains and Pineapple Sauce {Gluten-Free, Dairy-Free}
Healthy jerk chicken bowls with plantains and a pineapple sauce for a gluten free and dairy free weeknight dinner ready in about 35 minutes.
How I Make My Favorite Salmon Dish with Water-Based Cooking
This Asian-inspired steamed salmon recipe uses gentle, water-based cooking methods and walks you through each step for building flavor without heavy oils. A nourishing, easy-to-digest meal made simple.
My Go-To Gut Healing Carrot Ginger Soup – Two Ways {Low-FODMAP, 30 Minute Meal}
A simple carrot ginger soup that’s warm, blended, and easy to digest. This nourishing recipe comes together quickly and can be made with or without parsnips for a customizable, gut-friendly meal.
One-Pot Mongolian Beef with Rice Noodles {Gluten-Free, Water-Based Cooking}
A lighter, gut-friendly Mongolian beef made with flank steak, coconut aminos, and rice noodles for a quick and flavorful weeknight dinner.
Easy Asian-Inspired Salmon Bowls {Healthy, 30-Minute Dinner, Water-Based Cooking}
These Easy Asian-Inspired Salmon Bowls are a healthy, 30-minute dinner packed with flavor and gut-friendly ingredients. Made with steamed salmon, veggies, and a simple coconut aminos sauce, this gluten-free and soy-free recipe uses the water-based cooking method for a light, nourishing meal that tastes like takeout, only better.
Creamy Tuscan Chicken (Gluten-Free, Dairy-Free, Water-Based Cooking)
This Creamy Tuscan Chicken is a comforting, one-pot meal made lighter with a water-based cooking method and dairy-free creamy sauce. Juicy chicken and sun-dried tomatoes come together in a flavorful, gut-friendly dish that feels indulgent yet nourishing.
Spaghetti Squash & Salmon Bowls with Piccata Sauce {Gluten-Free, Dairy-Free}
While I was perusing a cookbook recently (as I am wont to do), a salmon piccata recipe caught my eye. Not only had I never made salmon piccata, I don’t…
Water-Based Bison and Butternut Squash Chili {Oil-Free, Gut-Friendly, High Protein}
Cozy up with this nourishing Bison and Butternut Squash Chili. It's a hearty, water-based, gut-friendly recipe that’s comforting, light, and full of flavor.
Weeknight Curry Chicken Featuring a Fiber-Filled Twist
This easy weeknight curry chicken recipe comes together in under 30 minutes with just a handful of ingredients. A jar of Masala Mama Boom Boom Curry sauce and a touch of pumpkin purée create a creamy, fiber-filled sauce that’s flavorful yet light. Perfect for busy weeknights, it’s a nourishing, one-pan meal you’ll want to make again and again.
Healthy Korean Beef Bowls with Yum Yum Sauce {Gluten-Free, Low Sugar}
Quick, healthy Korean Beef Bowls with Greek yogurt Yum Yum Sauce. Oil-free, gut-friendly, and ready in 30 minutes for an easy weeknight dinner.
Healthy Sweet & Sour Chicken {Water-Based Cooking}
A healthy takeout-style sweet and sour chicken made without oil or frying. Light, tangy, and gut-friendly thanks to water-based cooking.
Cranberry Orange Chicken & Sweet Potato Stew
If I could capture the essence of the winter holidays in a bowl, this recipe would be it. The combination of sweet potatoes, tart cranberries, and a hint of cinnamon…
Quick, Easy, & Healthy Red Thai Pumpkin Soup {Gluten-Free, Dairy-Free}
This soup surprised me in the best way. Not only does it come together in about twenty minutes, but it’s made with minimal ingredients – including a simple can of…
Healthy Pumpkin Turkey Chili {Dairy-Free, Oil-Free & Easy to Digest}
Cozy, healthy, and easy to digest, this Pumpkin Turkey Chili is made with water-based cooking methods for light yet satisfying comfort food. Oil-free, dairy-free, and gut-friendly.