What Is Music Therapy? Plus 3 Exercises To Try
By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…
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holistic health
25 posts
How To Glow From The Inside Out. Interview With Dr. Kristamarie Collman
By Anika Nayak Dr. Kristamarie Collman is a double board-certified family medicine physician and author of Glow Up Your Life: The Rx for Looking and Feeling Good from the Inside…
5 Self-Care Practices You Can Incorporate (That Also Have Health Benefits!)
By Annie Burdick Self-care might just be the biggest buzzword of the past year. As we’ve isolated, stressed about the state of the world, and possibly faced health issues or…
How to Use Acupressure For Better Sleep
By Kristin Hickey Acupressure is a component of traditional Chinese medicine that has been part of alternative medical therapy for a long time. While it’s a relatively new subject of…
Will Spending Time Outdoors Reduce Stress? Here’s What Experts Think
By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…
Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says
By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…
10 Ways To Boost Your Endorphins (Because They Are A Key To Your Happiness)
By Anika Nayak As the prolonging pandemic continues to negatively impact our mental health, it can be hard to stay positive where there’s no end in sight. Luckily, whenever we’re…
Health, Alignment, and Life Enhancement With Chiropractor Dr. Joe Abretski
Dr. Joe Abretski was studying kinesiology (the study of body movement) in college when he decided to break away from the pack and pursue chiropractic. Dr. Joe had had his…
Acupuncture, Holistic Health, & Healing The Whole Person With Maegan Hodge
In college, Maegan Hodge started studying psychology in response to her desire to help people. But there was something telling her that taking the traditional route to become a counselor…
4 Books That Four Health Experts Recommend in 2021
By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…
What is Manifesting and How Does it Work?
By Kristin Hickey It’s likely you might have heard about the concept of manifestation which has become increasingly popular recently, but maybe you’re not entirely sure what it means, or…
The Power of Community And What It Means To Feel Well With Shannon Siriano of Rebelle Con
Shannon Siriano knows firsthand the power of community. When she realized that was what she was missing most in her life, she worked to create the kind of community she…
Living Well & Finding Balance Mentally And Physically With Locke Hughes
Locke Hughes is a journalist, content creator, and author who specializes in the health, wellness, and lifestyle space. In her current role as editor at THE WELL, a holistic health…
From Passion To Career With Blogger Brittany Mullins From Eating Bird Food
Brittany Mullins started blogging in 2008. It started out as a food journal of sorts, wanting to hold herself accountable after achieving weight loss in college. Nutrition quickly became a…
Our Five Favorite Podcasts On Wellness
Whether in the car or on a long walk, listening to wellness podcasts to further enhance our knowledge on holistic health is one of our favorite past times! Find our…
How This Wellness Blogger Manages Anxiety, Her Relationship With Food & More
Allie Mason Hoffberg launched her blog The Health Mason with the initial intention of sharing healthy recipes and her favorite nutritious foods. Over the years however, it has evolved to…