6 Home Workouts To Tone Your Body
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms operate at limited capacity during this COVID19 pandemic, it’s easy to let health…
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Under The Radar Greens To Be Eating, Their Benefits, And How To Incorporate Them
By Alex Frost You’ve been trying to eat your greens since the beginning of time, right? It’s a never-ending battle to get more of the good stuff that we know…
Staring At Screens All Day? Here are 5 Ways To Reduce Eye Strain
By Anika Nayak If you’re continuing to work from home during this coronavirus pandemic, chances are those back-to-back Zoom meetings and virtual happy hours are taking a toll on your…
5 Lesser Known Benefits of Meditation
By Anika Nayak If you’re experiencing stress on a regular basis, consider adding meditation to your daily routine. “Meditation is a fantastic way to quiet your mind and ‘recharge’ it,…
5 Simple Ways for Both Introverts and Extroverts to Recharge
By Kristin Hickey You probably have a pretty good idea by the time you’re an adult whether you’re more of an introvert or an extrovert (or perhaps a bit of…
3 Nutritionist-Approved Plant-Forward Hot Breakfasts To Spark An Energizing Start To The Day
By Anika Nayak There are many benefits to having a warm meal in the morning, whether it is cold outside or not. Given that you have likely been fasting overnight…
What Are Postbiotics? Plus 10 Foods To Try
By Anika Nayak Eating certain foods filled with gut-friendly nutrients can optimize your gut health. When thinking about what to eat, you’ve probably heard about prebiotics and probiotics, but you…
The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe
By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…
3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle.
By Nadia Murdock In honor of National Nutrition Month, let’s give a shout-out to all the nutritionists helping people make smart lifestyle choices that are suitable, both mentally and physically.…
How Happiness Is Connected To Health
By Alex Frost While you may think that joy is just a state of mind that doesn’t really have any impact on your physical body, you are mistaken. In “The…
The Relationship Between Eating And Metabolism Depends On This
By Alex Frost You may have heard the old saying that you will burn more calories eating celery or cucumber than you actually ingest. The truth is, these so-called “negative…
5 Self-Care Practices You Can Incorporate (That Also Have Health Benefits!)
By Annie Burdick Self-care might just be the biggest buzzword of the past year. As we’ve isolated, stressed about the state of the world, and possibly faced health issues or…
This Is How Long You Should Really Use Your Bathroom Products Before Replacing Them
By Annie Burdick Your bathroom, makeup drawer, and even shower is likely full of simple products you use almost daily. Things like your makeup brushes and sponges, tweezers, nail clippers,…
Three High-Protein Smoothies (Without Protein Powder) To Start Your Day
By Annie Burdick Smoothies are a massively popular health food and breakfast option, and protein powder often gets lumped in these days as a natural smoothie ingredient. But among the…
How to Use Acupressure For Better Sleep
By Kristin Hickey Acupressure is a component of traditional Chinese medicine that has been part of alternative medical therapy for a long time. While it’s a relatively new subject of…
Will Spending Time Outdoors Reduce Stress? Here’s What Experts Think
By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…