Page 26 – Healthified Magazine

By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…

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Have You Heard Of Chakras? Here Is A Beginner’s Guide

April 26, 2021

By Kristin Hickey You might have come across someone talking about “unblocking their chakras,” but have wondered what exactly that means and, well, what’s even a chakra, anyway? If you’re…

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Interview With Women’s Hormonal Health Expert Katie Bressack

April 22, 2021

By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…

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3 Powerful Health Benefits of Spirulina + Recipes To Try

April 20, 2021

By Anika Nayak If you ever had a blue or teal smoothie, chances are it contains spirulina. Believe it or not, spirulina is a type of bacteria that is cultivated…

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Third-Trimester Blues: Quick Tips To Elevate Your Mood During The Long Wait For Baby

April 20, 2021

By Alex Frost As I write this I’m approaching 36 weeks pregnant with my fourth baby, and time has never moved slower. It’s possible it has stopped completely, who knows.…

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Eat Bitter Greens For Better Health. Here’s Why

April 20, 2021

By Annie Burdick A testimony to the concept of things that are better than their names suggest, bitter greens don’t sound great at first mention. Who’s particularly keen to jump…

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12 Ways To Reduce Your Television Consumption In The Evenings

April 18, 2021

By Sara McGlothlin When it comes to healthier habits, goals primarily pertain to eating right, exercise, hydration, sleep, and mindfulness. Then there are those habits that might not be serving…

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5 Myth-Busting Facts About A Plant-Based Diet, According to Experts

April 16, 2021

By Anika Nayak Thinking of going plant-based? You’re not alone. A recent survey conducted in 2020 found 48% of people choose to follow a plant-based diet for environmental reasons, an…

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Healthified Gluten-Free Vegan Carrot Cake BREAD

April 15, 2021

By Sara McGlothlin Baking a cake can sometimes feel like a laborious feat. Don’t get me wrong – the end result often deserves a pat on the back, but it…

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You Need Iodine In Your Diet. Here’s Why And How You Can Get It

April 13, 2021

By Anika Nayak Iodine is an essential mineral needed in our diet. Nearly two billion people worldwide suffer from iodine deficiency, but in the United States, it does not pose…

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5 Dishes To Make From Your Haul At The Farmers Market

April 13, 2021

By Nadia Murdock Hitting up the farmers market has gotten a lot easier with new markets popping up on a regular basis. In addition to convenience, you will be getting…

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Benefits Of The Mediterranean Diet You Might Not Have Heard Of

April 12, 2021

By Annie Burdick If there are two things most adults in the US are accustomed to, it’s being chronically stressed and tired. Though we may try a range of strategies…

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The Produce You Should Have On Hand This Spring

April 9, 2021

By Nadia Murdock Each season has its produce favorites that you can look forward to throughout the year. This spring, consider shopping for foods in season to spark a new…

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5 Tips To Help You Get (Back) Into Running This Spring

April 9, 2021

By Nadia Murdock If you are one of many that took a break from running during the winter, you might be anxious to get back to your routine. With the…

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4 Healthy Prenatal Food Swaps You Can Actually Stomach During Pregnancy

April 7, 2021

By Alex Frost Even the most healthy eater can feel like their nutritious world has been flipped on its head during pregnancy. All of a sudden your most nutritious foods,…

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Ways To Renew Your Beauty Routine (& Skin!) This Spring

April 6, 2021

By Nadia Murdock Switching up your beauty regime is something to consider as the seasons change. The winter can leave your skin feeling dry and depleted. As the weather starts…

Blog

Culinary Medicine, Lifestyle, and Transitioning Into Healthful Eating With Dr. Nisha Patel

Have You Heard Of Chakras? Here Is A Beginner’s Guide

Interview With Women’s Hormonal Health Expert Katie Bressack

3 Powerful Health Benefits of Spirulina + Recipes To Try

Third-Trimester Blues: Quick Tips To Elevate Your Mood During The Long Wait For Baby

Eat Bitter Greens For Better Health. Here’s Why

12 Ways To Reduce Your Television Consumption In The Evenings

5 Myth-Busting Facts About A Plant-Based Diet, According to Experts

Healthified Gluten-Free Vegan Carrot Cake BREAD

You Need Iodine In Your Diet. Here’s Why And How You Can Get It

5 Dishes To Make From Your Haul At The Farmers Market

Benefits Of The Mediterranean Diet You Might Not Have Heard Of

The Produce You Should Have On Hand This Spring

5 Tips To Help You Get (Back) Into Running This Spring

4 Healthy Prenatal Food Swaps You Can Actually Stomach During Pregnancy

Ways To Renew Your Beauty Routine (& Skin!) This Spring