A Healthy 4-Ingredient Chocolate Strawberry Protein Smoothie That Tastes Like A Frosty
A healthy chocolate strawberry protein smoothie that not only has the consistency of a thick and creamy frosty, but also has almost 30 grams of protein.
Breakfast
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My Go-To Gluten-Free Low Sugar Granola That Can Be Made In Under 30 Minutes
This easy-to-make homemade granola is healthier, helping you cut down on sugar and other inflammatory ingredients found in store-bought brands.
High Protein Buckwheat Breakfast Crepe
This high-protein breakfast option will help balance your blood sugar for the rest of your day! Eggs, cottage cheese, and protein powder provide you with 27 grams of high-quality protein. These crepes are also gluten-free and low sugar.
Healthy Pumpkin Protein Smoothie
A lower sugar and flavorful smoothie that you can enjoy any time of year! Packed with protein and plant-based nutrition, this smoothie will leave you feeling satiated and satisfied. Gluten-free, dairy-free, with a vegan option.
The Protein Pancakes I Ate All Throughout My First Trimester Of Pregnancy
A high protein breakfast option for your first trimester especially if food aversions are hindering your choices. Made with eggs, cottage cheese, protein powder, and rolled oats for a blood sugar balancing boost for your day.
My Hack For A Perfectly Creamy Smoothie Bowl
I make smoothie bowls for my family almost every day. The primary reason why they are on a regular rotation in my household is because my toddler is super picky,…
I Have Made A Lot Of Protein Pancakes Over The Years. Here Is My Go-To Recipe
When upgrading to a more blood sugar balancing lifestyle, traditional pancakes for breakfast might not be your best bet. Focusing on healthy fat and protein in the morning instead will…
I Had The Best Bagel And Lox In Bristol, VA. Here Is How I Healthified It At Home.
It’s rare, but sometimes I crave something savory for breakfast. Typically when it is time to eat my morning meal, I want a “carby” concoction on the sweeter side: think…
Pumpkin Spice Breakfast Bread {Gluten-Free, Dairy-Free}
When I started to bake using upgraded ingredients, I found that most of the recipes were delicious enough for dessert, and healthy enough for breakfast. I was actually in the…
Apple Spice Donuts {Gluten-free, Vegan}
Donuts can be a hard thing to Healthify. First of all, I don’t want to assume people have a donut pan. Not everyone does. I have been a baker for…
Chocolate Fudge Muffins With Pumpkin {Grain-free, Dairy-free}
I love using fruit and vegetable purees in my recipes, and with pumpkin having its seasonal moment, I thought why not incorporate the ingredient into something chocolate? Sure, it might…
Nostalgia Chocolate Chip Banana Bread {Gluten-Free, Dairy-Free}
There are many reasons why I wrote this recipe the way that I did. I had a craving for some old-fashioned banana bread, but given I refrain from eating gluten,…
Which Leavening Agents Should You Use In These Gluten-Free Vegan Pumpkin Muffins? Here Is What I Suggest.
It’s that time of year, and you might not need another pumpkin muffin recipe. There are a lot of them out there. Even though I have a few that I…
Pumpkin Banana Chocolate Chip Bread {Gluten-Free, Dairy-Free}
By Sara McGlothlin It’s late summer. Labor Day weekend is right around the corner and I’m ready for fall. I can already tell the sun is setting earlier in the…
Buckwheat Fig Muffins
By Sara McGlothlin In 2016, we planted a couple of fig trees in our backyard. Five years later, they finally started to bear fruit, and now provide us with a…
