Need More Self-Love In Your Life? Here Are Some Tips And Why It Is Important
By Nadia Murdock As the saying goes you need to love yourself before you can truly love someone else. Self-love can be the root of so many magical things in…
Holistic Health
185 posts
Acupuncture, Holistic Health, & Healing The Whole Person With Maegan Hodge
In college, Maegan Hodge started studying psychology in response to her desire to help people. But there was something telling her that taking the traditional route to become a counselor…
4 Books That Four Health Experts Recommend in 2021
By Annie Burdick Whether you have started the year full of vigor and ready to make adjustments to your life, or you feel stuck in a cycle of 2020 blahs,…
What is Manifesting and How Does it Work?
By Kristin Hickey It’s likely you might have heard about the concept of manifestation which has become increasingly popular recently, but maybe you’re not entirely sure what it means, or…
5 Forms Of Self-Care You Can Implement Now
By Nadia Murdock The term self-care is known for it’s buzz quality and often overused, but what does it truly mean? Are you really taking the time to give yourself…
Don’t Give Up on Your Goals: Experts Share How to Stay on Track
By Nadia Murdock The second month of the year is well underway, and you might be feeling really accomplished or disappointed with the strides you have been or haven’t been…
Dry Skin? Try These Winter Skin Savers To Help Keep You Hydrated
By Nadia Murdock Is your skin feeling dull? Do you need a pick me up? Don’t worry you are probably not alone. Winter can remove a significant amount of hydration…
Feeling Burnt Out? These Coping Mechanisms May Help You Recover
By Anika Nayak It’s the end of the day and you’ve been working on your screen for hours when burnout starts creeping up on you. Suddenly, your body starts to…
Keep The Self-Reflection Strong With These 10 Journaling Prompts
By Anika Nayak We all engage in writing for others daily. Whether it is sending a text to a loved one or typing up an email at work, we regularly…
How To Introduce Mindfulness To Kids
By Kristin Hickey With everything that has transpired over the last year, there’s no doubt that practicing mindfulness is more important—and helpful—than ever. Our typical routines have been thrown off,…
How Improving Your Sleep Helps Your Metabolism
By Alexandra Frost So you are eating healthy foods, logging more workouts, and still, the number on your scale is stuck. How many hours of sleep did you get last…
Need To Calm Down? These Breathing Exercises Could Help
By Anika Nayak Feeling stressed or anxious? Understand you’re not alone and your feelings are valid. Luckily, we have a stress management tool that is with us 24/7 –– our…
Want To Feel More Optimistic? Here Are 5 Ways To Cultivate It
By Anika Nayak In the midst of a prolonging pandemic, it can be difficult to look on the bright side. From holiday parties to vacation plans to other important life…
Should You Exercise Before Bed? Here Is What Experts Think
By Annie Burdick As a pre-teen and teenager, I was a competitive swimmer, with nearly-daily practices often running until 8 p.m. or later. By the time I got home (…
How Switching to a Shampoo Bar Has Been Better for My Hair Health, and the Environment
By Annie Burdick How do you manage your hair health? Are you vigilant about the products you use and their effects on your hair, or is it a facet of…
6 Yoga Poses to De-Stress and Relax
By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…