Don’t Give Up on Your Goals: Experts Share How to Stay on Track
By Nadia Murdock The second month of the year is well underway, and you might be feeling really accomplished or disappointed with the strides you have been or haven’t been…
Holistic Health
180 posts
Dry Skin? Try These Winter Skin Savers To Help Keep You Hydrated
By Nadia Murdock Is your skin feeling dull? Do you need a pick me up? Don’t worry you are probably not alone. Winter can remove a significant amount of hydration…
Feeling Burnt Out? These Coping Mechanisms May Help You Recover
By Anika Nayak It’s the end of the day and you’ve been working on your screen for hours when burnout starts creeping up on you. Suddenly, your body starts to…
Keep The Self-Reflection Strong With These 10 Journaling Prompts
By Anika Nayak We all engage in writing for others daily. Whether it is sending a text to a loved one or typing up an email at work, we regularly…
How To Introduce Mindfulness To Kids
By Kristin Hickey With everything that has transpired over the last year, there’s no doubt that practicing mindfulness is more important—and helpful—than ever. Our typical routines have been thrown off,…
How Improving Your Sleep Helps Your Metabolism
By Alexandra Frost So you are eating healthy foods, logging more workouts, and still, the number on your scale is stuck. How many hours of sleep did you get last…
Need To Calm Down? These Breathing Exercises Could Help
By Anika Nayak Feeling stressed or anxious? Understand you’re not alone and your feelings are valid. Luckily, we have a stress management tool that is with us 24/7 –– our…
Want To Feel More Optimistic? Here Are 5 Ways To Cultivate It
By Anika Nayak In the midst of a prolonging pandemic, it can be difficult to look on the bright side. From holiday parties to vacation plans to other important life…
Should You Exercise Before Bed? Here Is What Experts Think
By Annie Burdick As a pre-teen and teenager, I was a competitive swimmer, with nearly-daily practices often running until 8 p.m. or later. By the time I got home (…
How Switching to a Shampoo Bar Has Been Better for My Hair Health, and the Environment
By Annie Burdick How do you manage your hair health? Are you vigilant about the products you use and their effects on your hair, or is it a facet of…
6 Yoga Poses to De-Stress and Relax
By Anika Nayak 2020 was a stressful year, to say the least. From the prolonging coronavirus pandemic to economic tensions, it’s hard not to feel anxious or stressed. Understand that…
Abstaining From Alcohol Shows Benefits Across These Five Areas Of Health
By Anika Nayak It’s the New Year and many like to kick it off by giving up alcohol for the first month of the year, in an annual tradition known…
These Could Be The Potential Benefits of Dry January
By Nadia Murdock Ahem, did someone say Dry January? This goes hand and hand with picking your New Year resolutions. Both promises are often made together at the start of…
From Bio-Hacking To Being Your Own Health Advocate with Tye Jensen
Tye Jensen has had his hand in the health and wellness industry for the past ten years. His journey started as a pre-med student in college, where he started to…
The 3 Best Essential Oils for Your Winter Health, And How to Use Them
By Annie Burdick At the turn of the new year, we are fully in the winter season, and there are a few common threads most of us are probably seeking:…
The 3 Best Things to Do First Thing In The Morning, According to a Nutritionist
By Annie Burdick Each of us has our own morning routine, whether we’ve carefully planned it out or not. It’s easy to get into habits, whether that relates to waking…