3 Ways To Cope With Grief Right Now
By Anika Nayak If you are grieving at this time, know that you are not alone. Grief is the natural emotional response to any sort of loss. Whether having to…
Holistic Health
188 posts
Have You Heard Of Chakras? Here Is A Beginner’s Guide
By Kristin Hickey You might have come across someone talking about “unblocking their chakras,” but have wondered what exactly that means and, well, what’s even a chakra, anyway? If you’re…
Interview With Women’s Hormonal Health Expert Katie Bressack
By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…
Third-Trimester Blues: Quick Tips To Elevate Your Mood During The Long Wait For Baby
By Alex Frost As I write this I’m approaching 36 weeks pregnant with my fourth baby, and time has never moved slower. It’s possible it has stopped completely, who knows.…
12 Ways To Reduce Your Television Consumption In The Evenings
By Sara McGlothlin When it comes to healthier habits, goals primarily pertain to eating right, exercise, hydration, sleep, and mindfulness. Then there are those habits that might not be serving…
Benefits Of The Mediterranean Diet You Might Not Have Heard Of
By Annie Burdick If there are two things most adults in the US are accustomed to, it’s being chronically stressed and tired. Though we may try a range of strategies…
Ways To Renew Your Beauty Routine (& Skin!) This Spring
By Nadia Murdock Switching up your beauty regime is something to consider as the seasons change. The winter can leave your skin feeling dry and depleted. As the weather starts…
Staring At Screens All Day? Here are 5 Ways To Reduce Eye Strain
By Anika Nayak If you’re continuing to work from home during this coronavirus pandemic, chances are those back-to-back Zoom meetings and virtual happy hours are taking a toll on your…
5 Lesser Known Benefits of Meditation
By Anika Nayak If you’re experiencing stress on a regular basis, consider adding meditation to your daily routine. “Meditation is a fantastic way to quiet your mind and ‘recharge’ it,…
5 Simple Ways for Both Introverts and Extroverts to Recharge
By Kristin Hickey You probably have a pretty good idea by the time you’re an adult whether you’re more of an introvert or an extrovert (or perhaps a bit of…
How Happiness Is Connected To Health
By Alex Frost While you may think that joy is just a state of mind that doesn’t really have any impact on your physical body, you are mistaken. In “The…
5 Self-Care Practices You Can Incorporate (That Also Have Health Benefits!)
By Annie Burdick Self-care might just be the biggest buzzword of the past year. As we’ve isolated, stressed about the state of the world, and possibly faced health issues or…
This Is How Long You Should Really Use Your Bathroom Products Before Replacing Them
By Annie Burdick Your bathroom, makeup drawer, and even shower is likely full of simple products you use almost daily. Things like your makeup brushes and sponges, tweezers, nail clippers,…
How to Use Acupressure For Better Sleep
By Kristin Hickey Acupressure is a component of traditional Chinese medicine that has been part of alternative medical therapy for a long time. While it’s a relatively new subject of…
Will Spending Time Outdoors Reduce Stress? Here’s What Experts Think
By Anika Nayak If you’re feeling like you’re living in a whirlwind of stress, you’re not alone. The prolonging pandemic has worsened our stress, anxiety, and overall fear about what…
Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says
By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…