A Holistic Look At Emotional Eating
Back when I was running my online course Counting Colors, I had an amazing interview with food therapist and health coach Sarah Thacker. Although that was a couple of years…
Holistic Health
177 posts
The Other Microbiome That Is Making Headlines
If you are tuned into trends in the wellness world, you have likely heard the term “microbiome” thrown around in recent years. Typically, it is being used to describe the…
How To Enjoy Your Food Without the Guilt This Holiday Season
By Nadia Murdock Let’s face it, food is meant to be enjoyed. It’s one of the pleasures in life. With this being said, it never fails that every holiday season…
This Study Shows The Role Of The Mind In Blood Sugar Management
When I was health coaching, I spoke to my clients about mindfulness and mindset just as much as I did about nutrition and exercise. Why? Because the mind plays a…
Party Trick: Eating To Your Pleasure Parabola
This time of year always seem to bring up that age-old question about navigating social situations. While holiday parties will probably be paired down this season, there is still a…
Tay’s Faves: Weleda Skin Food
Continuing with the theme of hydrating your skin during the drier months of the year, enter Weleda Skin Food. Weleda Skin Food is among a very small group of products…
5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist
By Anika Nayak Feeling the winter blues this season? You’re not alone. Every year, about 5% of Americans experience seasonal affective disorder (SAD), a subtype of depression that typically occurs…
Getting Real With Food Relationships With Blogger & Health Coach Katie Brown
Katie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was…
Do You Struggle With Anxiety? Diet Can Play A Part (And Help You Heal)
By Eileen M. Bailey If you struggle with anxiety, – you are not alone. Anxiety disorders are the most common type of mental illness in the United States; 40 million…
Healthified Headlines 11.19.2020
Prioritizing Health Despite Working From Home Working from home is a transition most of us have had to make over the past year. Without an end in the foreseeable future,…
Are We Living Our Best Lives? With Life Coach Ellie Burke
What do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world:…
All About Clean Beauty And Baby Steps To Make The Switch With Rachel Brooke
Rachel Brooke is passionate about both natural food and beauty. The closer we eat and use products from the earth, the better off we are. With a background as a…
My Interview With Jamie Knoll of Girls Who Eat
I recently did an interview with Jamie Knoll of Girls Who Eat. We talked all about Gratisfied, how health coaching led me here, entrepreneurship and more. Read more by clicking…
Following Your Passion, Community Building And How To Have A More Positive Mindset Around Cooking
Laura Lea Bryant is a chef, cookbook author, and creator behind her website Laura Lea Balanced. She spent her post-graduate years in New York City, living a lifestyle that one…
How This Wellness Blogger Manages Anxiety, Her Relationship With Food & More
Allie Mason Hoffberg launched her blog The Health Mason with the initial intention of sharing healthy recipes and her favorite nutritious foods. Over the years however, it has evolved to…
Why This Functional Nutrition Practitioner Talks More About Emotions Than Food
We at Healthified firmly believe that health is holistic, and functional nutrition and Lifestyle practitioner Elisa Haggarty would agree. So much so, that she discusses emotions and play with her…