Abstaining From Alcohol Shows Benefits Across These Five Areas Of Health
By Anika Nayak It’s the New Year and many like to kick it off by giving up alcohol for the first month of the year, in an annual tradition known…
Holistic Health
185 posts
These Could Be The Potential Benefits of Dry January
By Nadia Murdock Ahem, did someone say Dry January? This goes hand and hand with picking your New Year resolutions. Both promises are often made together at the start of…
From Bio-Hacking To Being Your Own Health Advocate with Tye Jensen
Tye Jensen has had his hand in the health and wellness industry for the past ten years. His journey started as a pre-med student in college, where he started to…
The 3 Best Essential Oils for Your Winter Health, And How to Use Them
By Annie Burdick At the turn of the new year, we are fully in the winter season, and there are a few common threads most of us are probably seeking:…
The 3 Best Things to Do First Thing In The Morning, According to a Nutritionist
By Annie Burdick Each of us has our own morning routine, whether we’ve carefully planned it out or not. It’s easy to get into habits, whether that relates to waking…
5 Tips For Better Sleep Hygiene
The old school of thought is that sleep is overrated. It was once previously believed that the less you slept, the more you could accomplish. People wore their under eye…
Are You Sick of New Years Resolutions That Don’t Stick? Here Are 3 Tips To Help
By Nadia Murdock If you are the type of person who calls it quits on your resolutions two weeks into the New Year, then this post is for you! According…
5 Therapist-Approved Ways To Cope With Loneliness This Holiday Season
By Anika Nayak The annual winter holidays are a joyous time to gather with family and friends, eat delicious meals, and reflect on the past year. However, celebrations may look…
A Holistic Look At Emotional Eating
Back when I was running my online course Counting Colors, I had an amazing interview with food therapist and health coach Sarah Thacker. Although that was a couple of years…
The Other Microbiome That Is Making Headlines
If you are tuned into trends in the wellness world, you have likely heard the term “microbiome” thrown around in recent years. Typically, it is being used to describe the…
How To Enjoy Your Food Without the Guilt This Holiday Season
By Nadia Murdock Let’s face it, food is meant to be enjoyed. It’s one of the pleasures in life. With this being said, it never fails that every holiday season…
This Study Shows The Role Of The Mind In Blood Sugar Management
When I was health coaching, I spoke to my clients about mindfulness and mindset just as much as I did about nutrition and exercise. Why? Because the mind plays a…
Party Trick: Eating To Your Pleasure Parabola
This time of year always seem to bring up that age-old question about navigating social situations. While holiday parties will probably be paired down this season, there is still a…
Tay’s Faves: Weleda Skin Food
Continuing with the theme of hydrating your skin during the drier months of the year, enter Weleda Skin Food. Weleda Skin Food is among a very small group of products…
5 Foods That Can Boost Your Mood, According To A Nutritional Psychiatrist
By Anika Nayak Feeling the winter blues this season? You’re not alone. Every year, about 5% of Americans experience seasonal affective disorder (SAD), a subtype of depression that typically occurs…
Getting Real With Food Relationships With Blogger & Health Coach Katie Brown
Katie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was…