Mindfulness – Page 2 – Healthified Magazine

Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…

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Ways I Felt Healthified This Weekend

March 7, 2022

By Sara McGlothlin During a recent vacation, I noticed my husband reading a book on his new kindle. The title? The Power of Fun by Catherine Price. Given that we…

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Feeling Stressed? Try Color Breathing To Cultivate Calmness, A Psychologist Says

February 21, 2022

By Anika Nayak If you’ve been feeling stressed lately, you’re not alone. In our day-to-day hustle, life can feel overwhelming and you may be experiencing tension. The good news? Mindfulness,…

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5 Steps To Help You Accomplish Your Health Goals

January 24, 2022

By Anika Nayak There’s no doubt that exercise, diet, and other lifestyle changes will help you live a healthy and long life. Whether you want to incorporate more plants into…

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Ways To Make This Your Healthiest Holiday Season Yet!

December 3, 2021

By Sara McGlothlin Having a Healthified holiday season is mostly about habit formation and mindfulness. Knowing yourself, the way that you operate, and then problem solving can be powerful tools…

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Falling Out Of Crow Pose & A Weekly Recap

November 14, 2021

With every yoga class I take, I learn something about myself. And not only about myself, but mindfulness in general, the power of our thoughts, and the control we have…

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4 Soothing Self-Care Tips Straight from Therapists

November 8, 2021

By Anika Nayak Social media may have you thinking that some of the only ways to practice self-care are a spa day or retail therapy. While that may be the…

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Ways I’m Maintaining Self-Care In Motherhood: Mindfulness

November 7, 2021

By Sara McGlothlin Before baby, mindfulness is something I practiced on a daily basis. My morning routine entailed gratitude journaling and meditation. I regularly attended yoga each week. I was…

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My Intention For Blogging Then Vs. Now

November 4, 2021

By Sara McGlothlin Ever since I wrote this post about wanting to get back into blogging, I have been reflecting on my “why.” Why is it that I feel so…

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Noticing, Choosing, and Moving Through the Discomfort

October 28, 2021

By Sara McGlothlin A journaling practice has long since been a part of my morning routine. It can take many forms. Typically, I use the template found in The Five…

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5 Ways To Free Yourself From Emotional Eating From A Food Therapist

June 16, 2021

By Sara McGlothlin Everyone has a relationship with food. It tends to stem from childhood, and can become deeply ingrained in our food “story,” not only influencing what we eat…

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Tap Into Your Inner Creative With This Therapeutic Practice

June 2, 2021

By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…

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What Is A Sound Bath? Here Is A Quick Guide

June 2, 2021

By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…