I Love It When That Happens…
A fun reflection on some of those simple pleasures we can overlook in the moment, but bring us a sense of small joy when they occur.
Mindfulness
29 posts
The Power Of Awe And Recent Examples
Ever since I immersed myself in the world of holistic health, I have been fascinated by the mind-body connection. It has been well-established by research that emotions affect our physiology.…
What Is ‘The Batman Effect,’ And How To Use It To Overcome Fear
Science shows that stepping into an alter ego can be an effective tool for overcoming fear. This is called the "Batman Effect." Learn what it is and how to do it.
I Am An Avid Reader of Self-Help. Here are the 11 Books That Changed My Life
In this article, I compile my favorite self-help books that have helped me the most on my self-development journey. These books explore important themes of transformation, such as consciousness, intuition, and self-trust
Feeling Blocked Or Burnt Out? Here Is How I am Tapping (Back) Into My Creativity.
By Sara McGlothlin For the longest time, I had a story that I wasn’t creative. I have since traced this story back to a childhood memory, in which I am…
5 Questions To Ask Yourself To Find More Fulfillment In Your Day {And What This Has To Do With Your Holistic Health}
By Sara McGlothlin For The Healthified Podcast, I interviewed Christina Watkins, certified holistic nutrition coach and founder of her business The Wellness Concierges. The early moments of our conversation took…
How To Create More Balance This Thanksgiving
By Sara McGlothlin I once got asked if there was something I eat or drink on the day of Thanksgiving to balance my blood sugar, improve my digestion, increase my…
3 Things You Can Do To Stop Over-Thinking
By Sara McGlothlin I have been having some insights on my meditation cushion these days. This morning I found myself ruminating about a current situation with work. As it tends…
The Connection Between Habits And Identity, And A Formula For Change.
By Sara McGlothlin I firmly believe that we are all works in progress. It feels like I have been working on myself for years; using the shiny term “inner work”…
Consistency Or Flexibility For Goal Achievement?
By Sara McGlothlin I love self-help. From podcasts to books, to reading research, to asking my own intuition, I see myself as a lifelong student and try to learn something…
You Can’t Push the River
By Sara McGlothlin I was recently listening to The Art of Living Well podcast, and Dr. Will Cole was interviewing Aaron Alexander. Alexander is a functional movement coach and founder…
A Presence Paradox
By Sara McGlothlin We just celebrated my son’s first birthday, and I have found myself meditating again. How are those two things connected, you ask? It’s a milestone for sure…the…
A Powerful Tool You Always Have To Manage Stress
By Nadia Murdock In today’s society chances are you are experiencing some sort of stress. How are you dealing with this emotional trauma? Have you ever considered breathwork? Breathwork supports…
My 10 Morning Routine Essentials
By Sara McGlothlin As I am typing this, it’s 6:35am. I can hear my 9-month old start to wake up on the monitor beside me. In the years before baby,…
How To Encourage The Mind-Body Connection When Eating
By Nadia Murdock Understanding how the mind and body communicate can help you tap into this connection through the food you consume. The brain and body are connected through neurotransmitters,…