Gratisfied – Healthified Magazine

I Am A Multi-Passionate Wellness Entrepreneur And Busy Mom. Here Is A Day In The Life Of Recent Random Tuesday.

November 29, 2023

See this reel for a video version of the day unfold! For years I have tried to find my footing as an entrepreneur. Given that I have so many interests…

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What is the Protein-to-Sugar Ratio?

June 5, 2023

By Sara McGlothlin We were just about to launch our new Gratisfied Almond Butter Bar. It had been a year in the making. While on a walk, my husband and…

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Empower Bar Cacao “Crunch” Bars

February 13, 2023

By Sara McGlothlin My family and I just returned home from a much needed vacation. A bag of Cacao Granola Clusters traveled to Mexico and back again, and while there…

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How Gratisfied Came Full Circle To Move Forward

December 31, 2022

By Sara McGlothlin Gratisfied was born from a bar I created for friends, family, and health coaching clients when I couldn’t recommend another one on the market with complete conviction.…

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Empower Bar Streusel Coffee Cake {Grain-free, Keto-friendly}

December 21, 2022

By Sara McGlothlin For months I’ve been dreaming of an Empower Bar Coffee Cake. The holidays seemed like an appropriate time to test out a recipe. It was easier to…

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What Pleasure Has To Do With Metabolism

December 15, 2022

By Sara McGlothlin I’ve been thinking a lot about our Empower Bar baking mix (as I tend to do), and how much I love this product. I also love when…

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The Question I Always Got Asked As A Health Coach About Nutrition Bars

November 22, 2022

By Sara McGlothlin When I was health coaching full-time, I constantly got asked for packaged snack suggestions, particularly nutrition bars. This question came in response to when my clients shifted…

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Pumpkin Cheesecake With A Chocolate Crust {Grain-Free, Vegan}

November 13, 2022

By Sara McGlothlin *For best results, bake this cheesecake the day before you plan to enjoy it. After completing the recipe for my pumpkin pie, I knew a pumpkin plant-based…

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Apple Crumble Pie {Grain-Free, Dairy-Free, Vegan Option}

November 9, 2022

By Sara McGlothlin The apple pie just had to make an appearance in my Thanksgiving Empower Bar crust recipe round-up. Normally, I am not a fruity pie person, but this…

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Sweet Potato Cacao Empower Bars {Grain-free, Dairy-Free, Oil-Free}

November 7, 2022

By Sara McGlothlin There are a few ways to make Gratisfied Empower Bars oil-free with the baking mix, but I had yet to try mashed sweet potato. I just so…

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Pumpkin Pie {Grain-Free, Dairy-Free; Vegan Option}

November 5, 2022

By Sara McGlothlin *Make this pie the day before you plan to enjoy it for best results. If you are like me, you enjoy pumpkin pie after your Thanksgiving meal…and…

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Pecan Pie {Grain-Free, Dairy-Free; Vegan Option}

November 5, 2022

By Sara McGlothlin *Make this pie the day before you plan to enjoy it for best results. I first fell in love with the pecan pie when I was writing…

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Empower Bar Baking Mix Pie Crust {Grain-free, Nut-free, Keto; Vegan Option}

November 5, 2022

By Sara McGlothlin If at first you don’t succeed the first or second time, try again. The third time’s the charm. That is how I felt when testing my Gratisfied…

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Cacao Clusters Chocolate Truffles – 3 Ways

November 4, 2022

By Sara McGlothlin I love a chocolate truffle. I remember every holiday season, my best friend’s mom would keep a bowl of Ferrero Rochers in the living room. I would…

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Why We Should All Be Eating More Chocolate

November 2, 2022

By Sara McGlothlin The first time I heard about the benefits of chocolate, it was early on in my health coaching certification program. I was listening to a webinar with…

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How I’m Healthifying Halloween Treats This Year

October 26, 2022

By Sara McGlothlin There was a time when I made my own Healthified copycat traditional treats, from “Twix” made with cassava cookies and date caramel, to peppermint patties made with…