Healthified BBQ Sauce & Ways To Enjoy It!
As the consciousness around added sugar continues, we are well aware these days to pay close attention to the ingredients list of processed food. Not only is refined sugar blatantly…
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Healthier Dishes To Bring To A Labor Day Cookout
The end of summer is often bittersweet. Labor day offers a final time to celebrate, gathering with loved ones either away or at home, probably around a meal. If a…
A New Way To Enjoy Chia Pudding
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…
Why This Functional Nutrition Practitioner Talks More About Emotions Than Food
We at Healthified firmly believe that health is holistic, and functional nutrition and Lifestyle practitioner Elisa Haggarty would agree. So much so, that she discusses emotions and play with her…
The Gluten-Free Plant-Based Blueberry Pie You Will Want For Your Labor Day Weekend
With the Labor Day weekend fast approaching, it’s time to think about soaking up those last sips of summer. The final three-day affair can be bitter-sweet, especially given current circumstances…
Dairy-Free Kale Caesar Salad With Sweet Potato Croutons
Everyone loves a Caesar salad, but when you check out the ingredients in the traditional creamy dressing, it leaves room for wanting to lighten it up. Being both mayonnaise and…
Road-Tested Recipe: Wholesomelicious Indian Butter Cauliflower (Vegan & Paleo)
While I love recipe writing, I also enjoy recipe testing others’ healthified kitchen creations just the same. Amy Rains is a nutritionist and food blogger I admire, and I often…
The Book That Had Me Rethink My Meat Consumption (It Might Not Be What You Think)
Coming from someone who used to want to fit their way of eating in a box and tie it up with a fluffy bow, I now realize that as humans,…
Healthified “Cheesy” Cauliflower With Coconut “Bacon”
As you can see from the quotation marks from the title of this recipe, there are a couple of elements that I healthified in this variation of cauliflower mash. While…
How To Have a Healthy Mindset When You Travel
I’m sure for most people, this summer has felt different when it comes to travel. As we enter later stages of reopening, you might find yourself packing your bags, even…
How This Health Coach Healed Her Leaky Gut
When you take a holistic approach to health, you understand that there is more to it than eating right and exercise, especially when it comes to both feeling your best…
Healthy Chimichurri Sauce
Mindbodygreen recently published an article analyzing the difference between parsley and cilantro. Not only do these two herbs look the same, but their nutritional benefits beg you to start incorporating…
Ever Wondered About Bulletproof Coffee? Here are the Benefits
Years ago, a friend told me that people were starting to blend butter in their morning coffee as a weight loss trick. My immediate reaction was that people had gone…
Have a Waffle Iron? Try This Gluten-Free “Toast” Substitute
Ever since officially going gluten-free years ago, I have tried to think of creative ways to eat some of my traditionally bread-based favorite foods while sticking to my dietary needs.…
Your Vision of Health Visualization
As human beings, we are hard-wired to perceive the negative. When I was health coaching, so often my clients would focus on where they felt stuck instead of the positive…
Healthified Chocolate Peanut Butter Ice Cream (No Ice Cream Maker Required!)
We are in midst of the dog days of summer, and what better way to celebrate (and cool off) than with some healthified ice cream! Better yet, no ice cream…