Getting Real With Food Relationships With Blogger & Health Coach Katie Brown
Katie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was…
Recent posts
Blog
Three Plant-Based Side Dish Recipes For Your Holiday Dinners
By Anika Nayak This holiday season, embrace healthy by bringing delicious plants to the dinner table. Elevate your taste buds by transforming nutritious veggies into all-time family favorites, for vegans…
How The Practice Of Yoga Has Shaped her Life & Career With Jane Ellington
Jane Ellington considers herself a lifelong student, not only in her yoga practice, but also in life. After discovering yoga at the age of 14, it has been a fundamental…
The FUDGIEST Gluten-Free Vegan Brownies!
I’ve baked a bunch of different kinds of brownies in my day, but this particular batch turned out to be the fudgiest yet! And to think, I almost didn’t write…
Do You Struggle With Anxiety? Diet Can Play A Part (And Help You Heal)
By Eileen M. Bailey If you struggle with anxiety, – you are not alone. Anxiety disorders are the most common type of mental illness in the United States; 40 million…
Healthier Dishes & Desserts To Bring To Your Thanksgiving Meal
Let’s be honest, as much as the Thanksgiving holiday is about gratitude, family, and friends, it is also about the food. Traditionally, the dishes and desserts that are served might…
Healthified Headlines 11.19.2020
Prioritizing Health Despite Working From Home Working from home is a transition most of us have had to make over the past year. Without an end in the foreseeable future,…
Are We Living Our Best Lives? With Life Coach Ellie Burke
What do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world:…
Healthified Chicken Alfredo
With colder temperatures comes cravings for comfort food. There is a reason for this. According to Ayurveda, we consume foods during a particular season based on what we need to…
All About Clean Beauty And Baby Steps To Make The Switch With Rachel Brooke
Rachel Brooke is passionate about both natural food and beauty. The closer we eat and use products from the earth, the better off we are. With a background as a…
Healthified Gluten-Free Vegan Cornbread
Cornbread and Chili go together like peanut butter and jelly, and this time of year goes hand-in-hand with delicious soups and stews. Traditionally, this southern baked good is made with…
Apple Pie Empower Bar Smoothie
Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar
Tay’s Faves: Hey Dewy Portable Facial Humidifier
Feeling the effects of the cooler, dry air this fall? Try a facial humidifier! Not only are they great for alleviating dryness, but they also support immunity, something that is…
Healthified Chocolate Peanut Butter Candy Bars
With Halloween right around the corner, we have costumes and candy on our minds! And while the fall holiday might feel different this year, you still might find yourself surrounded…
Two Pumpkin Recipes With A Gut-Healthy Ingredient
When creating recipes, I love thinking about what I can add in to make the resulting dish more nutritious. We all have heard about the importance of gut health, and…
Alignment: Both in Career & Body With Fitness Studio Owner Jaclyn Forrester
Jaclyn Forrester remembers the feeling of finding career alignment: that sense of flow and energy that comes with pursuing something you are passionate about. Although she was hustling to make…