5 (Non-Turkey) Sources Of Tryptophan And Why You Need It
By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…
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Have You Ever Wondered What Are The Best Cooking Methods For Maximizing Nutritional Value?
By Annie Burdick If you cook at home, chances are you’ve tried out a few different styles of cooking your food, whether that’s vegetables, fruits, or protein. But were you…
Don’t Give Up on Your Goals: Experts Share How to Stay on Track
By Nadia Murdock The second month of the year is well underway, and you might be feeling really accomplished or disappointed with the strides you have been or haven’t been…
Dry Skin? Try These Winter Skin Savers To Help Keep You Hydrated
By Nadia Murdock Is your skin feeling dull? Do you need a pick me up? Don’t worry you are probably not alone. Winter can remove a significant amount of hydration…
Why You Should Start Lightweight Workouts
By Anika Nayak A lot of people barely get time for a workout amidst their bustling life. When they do get a few minutes for training, it’s no surprise they…
Feeling Burnt Out? These Coping Mechanisms May Help You Recover
By Anika Nayak It’s the end of the day and you’ve been working on your screen for hours when burnout starts creeping up on you. Suddenly, your body starts to…
Keep The Self-Reflection Strong With These 10 Journaling Prompts
By Anika Nayak We all engage in writing for others daily. Whether it is sending a text to a loved one or typing up an email at work, we regularly…
Three Ways To Naturally Lower Your Cholesterol
By Anika Nayak If you have high cholesterol, chances are you have high amounts of LDL cholesterol –– also known as the “bad” cholesterol. Specifically, cholesterol is a waxy substance…
How To Introduce Mindfulness To Kids
By Kristin Hickey With everything that has transpired over the last year, there’s no doubt that practicing mindfulness is more important—and helpful—than ever. Our typical routines have been thrown off,…
How Improving Your Sleep Helps Your Metabolism
By Alexandra Frost So you are eating healthy foods, logging more workouts, and still, the number on your scale is stuck. How many hours of sleep did you get last…
Healthified Chocolate Recipes For Your Valentine’s Day
We might as well call Valentine’s Day out for what it is. True, it is a time to celebrate love, either towards a partner, your best friends, or better yet,…
From Food Blog To Health Brand With Carrots ‘N’ Cake Founder Tina Haupert
Tina Haupert started her food blog Carrots ‘N’ Cake in 2008 as a way to hold herself accountable. After getting engaged, her website served as a food diary of sorts…
Need To Calm Down? These Breathing Exercises Could Help
By Anika Nayak Feeling stressed or anxious? Understand you’re not alone and your feelings are valid. Luckily, we have a stress management tool that is with us 24/7 –– our…
Five Steps To A Heart-Healthy Diet According To Cardiologists
By Anika Nayak There are tons of medications and advanced treatments available in the market, but maintaining a healthy diet and exercising regularly is still your best bet for preventing…
Have You Ever Wondered When Is The Best Time Of Day To Exercise?
By Annie Burdick If you’ve read my previous inquiry into whether exercise before bed is good for you, you know that experts recommended against vigorous exercise within two hours of…
5 Teas To Drink During The Winter To Reap These Benefits
By Nadia Murdock Tea is soothing in more ways than one. Most importantly it can improve your health. Depending on which tea you choose, you can reap its amazing benefits…