Eat Bitter Greens For Better Health. Here’s Why
By Annie Burdick A testimony to the concept of things that are better than their names suggest, bitter greens don’t sound great at first mention. Who’s particularly keen to jump…
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12 Ways To Reduce Your Television Consumption In The Evenings
By Sara McGlothlin When it comes to healthier habits, goals primarily pertain to eating right, exercise, hydration, sleep, and mindfulness. Then there are those habits that might not be serving…
5 Myth-Busting Facts About A Plant-Based Diet, According to Experts
By Anika Nayak Thinking of going plant-based? You’re not alone. A recent survey conducted in 2020 found 48% of people choose to follow a plant-based diet for environmental reasons, an…
Healthified Gluten-Free Vegan Carrot Cake BREAD
By Sara McGlothlin Baking a cake can sometimes feel like a laborious feat. Don’t get me wrong – the end result often deserves a pat on the back, but it…
You Need Iodine In Your Diet. Here’s Why And How You Can Get It
By Anika Nayak Iodine is an essential mineral needed in our diet. Nearly two billion people worldwide suffer from iodine deficiency, but in the United States, it does not pose…
5 Dishes To Make From Your Haul At The Farmers Market
By Nadia Murdock Hitting up the farmers market has gotten a lot easier with new markets popping up on a regular basis. In addition to convenience, you will be getting…
Benefits Of The Mediterranean Diet You Might Not Have Heard Of
By Annie Burdick If there are two things most adults in the US are accustomed to, it’s being chronically stressed and tired. Though we may try a range of strategies…
The Produce You Should Have On Hand This Spring
By Nadia Murdock Each season has its produce favorites that you can look forward to throughout the year. This spring, consider shopping for foods in season to spark a new…
5 Tips To Help You Get (Back) Into Running This Spring
By Nadia Murdock If you are one of many that took a break from running during the winter, you might be anxious to get back to your routine. With the…
4 Healthy Prenatal Food Swaps You Can Actually Stomach During Pregnancy
By Alex Frost Even the most healthy eater can feel like their nutritious world has been flipped on its head during pregnancy. All of a sudden your most nutritious foods,…
Ways To Renew Your Beauty Routine (& Skin!) This Spring
By Nadia Murdock Switching up your beauty regime is something to consider as the seasons change. The winter can leave your skin feeling dry and depleted. As the weather starts…
6 Home Workouts To Tone Your Body
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms operate at limited capacity during this COVID19 pandemic, it’s easy to let health…
Under The Radar Greens To Be Eating, Their Benefits, And How To Incorporate Them
By Alex Frost You’ve been trying to eat your greens since the beginning of time, right? It’s a never-ending battle to get more of the good stuff that we know…
Staring At Screens All Day? Here are 5 Ways To Reduce Eye Strain
By Anika Nayak If you’re continuing to work from home during this coronavirus pandemic, chances are those back-to-back Zoom meetings and virtual happy hours are taking a toll on your…
5 Lesser Known Benefits of Meditation
By Anika Nayak If you’re experiencing stress on a regular basis, consider adding meditation to your daily routine. “Meditation is a fantastic way to quiet your mind and ‘recharge’ it,…
5 Simple Ways for Both Introverts and Extroverts to Recharge
By Kristin Hickey You probably have a pretty good idea by the time you’re an adult whether you’re more of an introvert or an extrovert (or perhaps a bit of…