These Workouts Could Give Your Mental Health A Boost
By Nadia Murdock Going into any workout with the mindset of how it can benefit your mind and body is a great way to approach movement. Connecting your mind and…
Recent posts
Blog
Hazelnut Flour Chocolate Chip Cookies
By Sara McGlothlin I’ve realized there are many ways to make a Healthified chocolate chip cookie. From the combination of flours to type of healthy fat, there are many possibilities…
4 Important Health Benefits Of Peas And 4 Ways To Eat Them
By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…
5 Ways To Free Yourself From Emotional Eating From A Food Therapist
By Sara McGlothlin Everyone has a relationship with food. It tends to stem from childhood, and can become deeply ingrained in our food “story,” not only influencing what we eat…
The Three Stages Of Sleep And Why They Matter
By Leeann Rybakov When we think of sleep, the focus is usually on the quantity. I frequently hear from my clients that they sleep for seven to eight hours per…
3 Simple Ways To Honor Your Mental Health
By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …
Buckwheat Banana Bread
By Sara McGlothlin Fair warning: this banana bread falls on the heartier side of the spectrum. Its base is fiber-rich buckwheat flour, and is only sweetened with bananas. Decadent banana…
What Is The Connection Between Sleep and Weight? This Functional Health Coach Explains
By Leeann Rybakov When it comes to weight loss, it’s not just about what we eat and how much we exercise. It’s not even the combination of the two. Nutrition…
Is It Time For You To Take A Self-Care Break? Here Is How To Know
By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…
Gardening For Health With 3 Simple-to-Grow Veggies
By Annie Burdick As the summer months begin, you may be looking around your yard or deck and envisioning that perhaps this should be the year you finally get to…
Peanut Butter Banana Chocolate Chip Cake
By Sara McGlothlin Ever since writing my cookbook (and falling in love with both creating and eating healthified, plant-based desserts), I’ve been baking my own birthday cake. It’s a celebratory…
Strawberry Basil Immune Boosting Smoothie
By Sara McGlothlin Oh the immune boosting benefits of basil! This herb is pretty powerful, which is why we suggest adding it into your morning green smoothie. Basil contains essential…
Here’s Why You Should Give Lentils A Try
By Anika Nayak If you bought a bag of lentils a while ago and they’re still sitting in your pantry, you may be left scratching your head when deciding their…
Burnout Is Real. Tips To Help You Identify It
By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…
These Two RDs Explain The Connection Between Gut Health, Immunity, And Plant-Based Nutrition
By Anika Nayak James and Dahlia Marin are a married couple dedicated to improving the lives of patients’ through integrative nutrition therapy. They are both registered dietitians and founders of…
Tap Into Your Inner Creative With This Therapeutic Practice
By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…