Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Lifestyle
  • Nutrition
  • Holistic Health
  • Movement
  • Travel
  • Shop
    • Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Podcast
      Holistic Health Information & Inspiration
PODCAST
Healthified Magazine Healthified Magazine
Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
  • Movement
  • Lifestyle
  • Travel
  • Shop
    • Shop Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Holistic Health
  • Mindfulness
  • Movement
  • Nutrition
  • Self Care

5 Steps To Help You Accomplish Your Health Goals

  • January 24, 2022

By Anika Nayak

There’s no doubt that exercise, diet, and other lifestyle changes will help you live a healthy and  long life. Whether you want to incorporate more plants into your diet or exercise more, having a unique strategy is essential for making sure you stay on track and focused for optimal health. However, changes can be hard to stick to due to the many obstacles and roadblocks that come your way. If you struggle with making and maintaining your health goals, here are five tips from Dr. Wayne Scott Andersen, the bestselling author behind Habits of Health Transformational System and the co-founder of OPTAVIA, a health and wellness community that supports holistic health. Let his words inspire you to take charge of your health and achieve your wellness goals!

Check in with yourself

“Set a good foundation! Begin by understanding where you’re starting from, both physically and mentally. Get to the bottom of what really matters to you – intrinsic motivation is the key to creating lasting change in your life,” Dr. Andersen says. 

Make your goals realistic

“When motivated, we tend to bite off more than we can chew. But when that initial motivation fades, the behavior change quickly fades as well. Since the key to habit formation is doing the action or routine consistently over time until it is automatic, the key to installing habits is to make the action simple enough that you have the ability to do it every day. Start with the simplest, easiest goal imaginable. Make the threshold for success so low that it takes little effort to be successful and begin to establish the habit through repetition first,” Dr. Andersen says. No goal is too big or too small and everyone’s journey is different. 

Use both self-compassion and accountability

It’s normal to experience setbacks when maintaining your goal. “You won’t be successful one hundred percent of the time; you will fail and make mistakes. But when you do fail, reframe that experience as a learning opportunity and extend self-compassion. At the same time, don’t let yourself off the hook completely. Stay committed and get back on track. Any journey, especially when it’s health-related, is a series of ups and downs, not a straight line,” Dr. Andersen says. 

Find out your WHY and the HOW

“In order to achieve a goal, we need both the WHY and the HOW. The WHY is, “Why is this important to me? Why am I willing to experience this discomfort?” The HOW is, “How am I going to achieve this goal? Who can help me?” Oftentimes, we fail because we only have one or the other. It may be clear why a health goal is important but we have no idea how we are going to achieve it. Or, we spend all our time figuring out how to achieve a goal, but we don’t understand why it is important to us,” Dr. Andersen says. Recognizing the purpose behind your goal will help you reach it!

Seek support

“Any successful person will tell you it took a team to accomplish their goals. So, get a coach, a workout buddy, a meal prep buddy, a lunchtime walking buddy, a personal trainer, a counselor or whoever you can to help you,” Dr. Andersen says. 

You Might Also Like:

You May Also Like
What does creativity have to do with health
View Post
  • Holistic Health
  • Mental Health

How I Am Tapping Back Into My Creativity Six Months Postpartum

  • March 10, 2025
View Post
  • Holistic Health
  • Lifestyle

My Book Is Here! What Is The Counting Colors Philosophy?

  • November 16, 2024
My postpartum body recomposition journey
View Post
  • Holistic Health
  • Lifestyle
  • Movement
  • Nutrition
  • Pregnancy
  • Self Care
  • Self Love

How My Second Postpartum Experience Has Been Different From My First

  • November 4, 2024
View Post
  • Holistic Health
  • Lifestyle

Just Because I Am A Mom Doesn’t Mean I Have To Give Up My Dreams

  • November 1, 2024
View Post
  • Holistic Health
  • Lifestyle

What Consistency Means To Me {And It’s Not Perfection}

  • October 28, 2024
View Post
  • Holistic Health
  • Lifestyle
  • Mindfulness

I Love It When That Happens…

  • September 13, 2024
View Post
  • Holistic Health
  • Mindfulness

The Power Of Awe And Recent Examples

  • August 31, 2024
View Post
  • Holistic Health

Do You Laugh Every Day? 6 Ways Laughter Benefits Your Health

  • August 6, 2024
Feeling stuck? 6 simple ways to break free from a rut
View Post
  • Holistic Health
  • Lifestyle

Feeling Stuck? 6 Simple Ways To Break Free From A Rut

  • July 25, 2024
Healthified Magazine Healthified Magazine
  • Home
  • Recipes
  • Holistic Health
  • Nutrition
Providing information and inspiration across various holistic health topics

Input your search keywords and press Enter.