How My Second Postpartum Experience Has Been Different From My First
Today marks seven months until my 40th birthday. After two babies, and knowing my pregnancies are behind me, I have this desire to get into the best shape of my…
Self Love
11 posts
It Feels Good To Feel Good
I am officially on the other side of a 48-hour stomach bug. I must have caught it from my two-year-old, who came down with it the week before. Every time…
Affirmations for Increasing Feelings of Deservedness and Self-Worth
By Sara McGlothlin I am an entrepreneur who loves to use the Law of Attraction and the principles of manifestation to attract what I want from a professional perspective. I…
When Shame Bubbles To The Surface
By Sara McGlothlin This morning in my meditation, I felt my shame so distinctly. It was almost like I was seeing it for the first time. So much shame came…
Body Acceptance vs. Body Positivity: What’s The Difference?
By Nadia Murdock Loving the skin you are in is not always the easiest thing to do. It actually might be one of the hardest things you will ever do;…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
A Presence Paradox
By Sara McGlothlin We just celebrated my son’s first birthday, and I have found myself meditating again. How are those two things connected, you ask? It’s a milestone for sure…the…
What I Recently Learned When I Weighed Myself
By Sara McGlothlin For years I didn’t own a scale. I remember vividly throwing my old one away. I was moving apartments and tossed it in the dumpster behind my…
Body Dysmorphia: What Is It And How To Heal? We Asked The Experts.
By Nadia Murdock Have you ever looked in the mirror constantly obsessing over your appearance, and you can’t stop thinking about your flaws? These symptoms are signs of Body Dysmorphia…
Do You Struggle With Food Shame?
By Nadia Murdock Unfortunately, food shaming is real, and if you haven’t experienced it or are not familiar with what it is, you may not really understand it. Healthified chats…
Simple Ways To Start Loving Your Body Now
By Nadia Murdock For many women, self-love and body image go hand-in-hand. Unfortunately, there is a belief that when you achieve a certain look, size, number on the scale, then…