I wish I could have included “And He Loved Them!” to the title of this post. Honestly, I was a little nervous as I served Mason his birthday cupcake. I think there is a lot of pressure put on this milestone moment. A mom wants the memory of their newly turned toddler eating their birthday baked good, icing smashed all over their chubby cheeks. At least I did! He has shown signs of a texture aversion, so I was worried how it would turn out. He likes muffins, so I was hopeful. I am happy to say he ate and enjoyed!

My son is not fully gluten- and dairy-free, but I have an affinity for Healthified baking, so I wanted to be in charge of making his cupcakes. These were loved by everyone, so I know they will be my go-to recipe from here on out. They are too good not to share!

Vanilla Buttercream Cupcakes {Gluten-Free, Dairy-Free Option}

These delicious cupcakes are a healthier way to celebrate any occasion. Almond flour, coconut flour, and tapioca flour are what I call the paleo baking trifecta, and offer a grain-free and more blood sugar balancing blend to this baked good. Top with the buttercream frosting to complete the (cup)cake.

Print Recipe Pin Recipe

Prep Time 20

Cook Time 24

Cooling Time 1

Total Time 1 44

Course Dessert

Servings 10 cupcakes

Equipment

muffin tin
hand mixer or stand mixer
whisk

Ingredients

For the cupcakes:

2 cups almond flour
¾ cup coconut sugar
¼ cup coconut flour
¼ cup tapioca flour
1 teaspoon baking powder
1 teaspoon baking soda
½ teaspoon sea salt
2 eggs beaten
½ cup dairy-free milk of choice
½ cup unsweetened applesauce
¼ cup coconut nectar or maple syrup
1 teaspoon vanilla extract

For the frosting:

¾ cup coconut oil, room temperature
¾ cup grass-fed butter, room temperature can sub with vegan butter or palm shortening
3 tablespoons maple syrup
½ teaspoon vanilla extract
2 tablespoons arrowroot starch or tapioca flour

Instructions

Preheat the oven to 350°F. Line a muffin tin with cupcake liners.
In a large bowl or stand mixer, mix the almond flour, coconut sugar, coconut flour, tapioca flour, baking powder, baking soda, and salt. Stir to blend.
In the medium mixing bowl beat together the eggs, dairy-free milk, applesauce, coconut nectar or maple syrup, and vanilla extract. Whisk until creamy.
Pour the wet ingredients into the bowl with the flour mixture. Beat until a batter is formed, increasing the speed as needed.
Transfer the batter into the cupcake liners, filling the cups about two-thirds to three-quarters of the way full. Bake for 22 to 24 minutes, until the tops are golden brown and a toothpick inserted into the center of one comes out clean. Allow the cupcakes to slightly cool for 5 to 10 minutes in the muffin tin, before transferring them to a wire rack to cool completely before frosting, about 1-2 hours.
Make the frosting. In a large bowl, combine the coconut oil and grass-fed butter. Beat with a hand mixer until fluffy, about 30 seconds. You can also use a whisk to beat by hand.
Add the remaining ingredients and beat again, using a spatula to scrape down the sides as needed.
Using a spatula, mix the frosting. Frost the cooled cupcakes immediately, or transfer the frosting to the refrigerator for 10 minutes for a denser texture.

Notes

Storage: Place frosted cupcakes in an airtight container and store at room temperature for 1 day. To make them up to 3 days in advance, store unfrosted cupcakes in the fridge until ready to frost. Make the frosting when ready to serve, or store it in an airtight container at room temperature for up to 1 week. Stir before using and 10 minutes before frosting, place the frosting in the refrigerator for a denser texture, if desired. Once chilled in the fridge, the frosting will harden, so it is best frosted and served at room temperature.

Prep Tip: The frosting can be easily spread with a spoon or knife. You can also place the frosting in a plastic sandwich bag and cut a small corner off one end. Squeeze to pipe.

Keyword Dairy-free optional, Gluten-free, Grain-free, Soy-free