Burnout Is Real. Tips To Help You Identify It
By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…
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mindfulness
14 posts
What Is A Sound Bath? Here Is A Quick Guide
By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…
Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson
By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…
What Is Toxic Positivity And How Is It Harmful?
By Nadia Murdock Being told to have a positive attitude all the time could be causing more harm than good. This is called toxic positivity which is the obsession of…
I Meditated Every Day For One Year. Here Is What I Learned
About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…
12 Ways To Reduce Your Television Consumption In The Evenings
By Sara McGlothlin When it comes to healthier habits, goals primarily pertain to eating right, exercise, hydration, sleep, and mindfulness. Then there are those habits that might not be serving…
5 Lesser Known Benefits of Meditation
By Anika Nayak If you’re experiencing stress on a regular basis, consider adding meditation to your daily routine. “Meditation is a fantastic way to quiet your mind and ‘recharge’ it,…
What is Manifesting and How Does it Work?
By Kristin Hickey It’s likely you might have heard about the concept of manifestation which has become increasingly popular recently, but maybe you’re not entirely sure what it means, or…
Keep The Self-Reflection Strong With These 10 Journaling Prompts
By Anika Nayak We all engage in writing for others daily. Whether it is sending a text to a loved one or typing up an email at work, we regularly…
How To Introduce Mindfulness To Kids
By Kristin Hickey With everything that has transpired over the last year, there’s no doubt that practicing mindfulness is more important—and helpful—than ever. Our typical routines have been thrown off,…
How To Enjoy Your Food Without the Guilt This Holiday Season
By Nadia Murdock Let’s face it, food is meant to be enjoyed. It’s one of the pleasures in life. With this being said, it never fails that every holiday season…
Are We Living Our Best Lives? With Life Coach Ellie Burke
What do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world:…
6 Habits That Helped Me Recover From Burnout & Adrenal Fatigue
These are the steps I took to regain energy and take back control of my health. By Locke Hughes, freelance writer and health coach lockehughes.com. @lockehughes Note: I’m not a medical…
When It’s More Than Just “Tired:” My Adrenal Fatigue Story
Could trying to be perfectly “healthy” have made me sick? By Locke Hughes, freelance writer and health coach of lockehughes.com. @lockehughes Note: This post covers how I learned about adrenal…