5 Ways To Free Yourself From Emotional Eating From A Food Therapist
By Sara McGlothlin Everyone has a relationship with food. It tends to stem from childhood, and can become deeply ingrained in our food “story,” not only influencing what we eat…
Posts by tag
mindful eating
5 posts
A Holistic Look At Emotional Eating
Back when I was running my online course Counting Colors, I had an amazing interview with food therapist and health coach Sarah Thacker. Although that was a couple of years…
How To Enjoy Your Food Without the Guilt This Holiday Season
By Nadia Murdock Let’s face it, food is meant to be enjoyed. It’s one of the pleasures in life. With this being said, it never fails that every holiday season…
Party Trick: Eating To Your Pleasure Parabola
This time of year always seem to bring up that age-old question about navigating social situations. While holiday parties will probably be paired down this season, there is still a…
Emotional Eating During COVID? A Food Therapist Recommends This
How you start your day matters. The choices you make in the morning – whether with your behavior or the thoughts that you think – can set the tone for…