Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Lifestyle
  • Nutrition
  • Holistic Health
  • Movement
  • Travel
  • Shop
    • Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Podcast
      Holistic Health Information & Inspiration
PODCAST
Healthified Magazine Healthified Magazine
Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
  • Movement
  • Lifestyle
  • Travel
  • Shop
    • Shop Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Course
  • Dessert
  • Dessert
  • Food
  • Plant-Based
  • Recipes

Flourless Peanut Butter Blondies {Vegan, Grain-Free}

  • March 19, 2022
Jump to Recipe Print Recipe

By Sara McGlothlin

I love a brownie, blondie, bar. A couple of bowls, one pan, 9 squares, perfectly portioned for people to enjoy. I am usually the person that volunteers to bring something sweet, so whenever a gathering pops up on the calendar and calls for dessert (any situation calls for dessert if you ask me), it is these recipes I turn to for a quick and easy way to contribute.

When making these flourless peanut butter blondies, you actually don’t need a bowl at all, just a food processor. If you don’t have one, you can try to whip everything by hand, just ensure your peanut butter is very creamy. I always recommend chocolate chips, but you have the option to omit. Go ahead and gather around the table, slice and enjoy!

Flourless Peanut Butter Blondies

These easy flourless peanut butter blondies are perfect for when you need to whip up something sweet for a gathering, or you simply want to satisfy your sweet tooth in a healthier way. All-natural peanut butter and pumpkin puree come together to offer plant-based nutrition, while low-glycemic coconut sweeteners make them more blood sugar balancing. Use any creamy nut butter of choice to mix it up. Loved ones will never know they are good for you!
Print Recipe Pin Recipe
Prep Time 15 minutes mins
Cook Time 30 minutes mins
Cooling Time 1 hour hr
Total Time 1 hour hr 45 minutes mins
Course Dessert
Servings 9 blondies

Equipment

  • Food processor
  • 8-by-8-inch baking dish

Ingredients
  

  • 1 3/4 cups all-natural creamy peanut butter
  • 1/2 cup pumpkin puree
  • 1/3 cup maple syrup or coconut nectar
  • 1/4 cup coconut sugar
  • 2 tablespoons arrowroot starch or tapioca starch
  • 1 teaspoon vanilla extract
  • 1/2 cup dairy-free chocolate chips I love Hu Kitchen gems

Instructions
 

  • Preheat the oven to 350°F. Line an 8-by-8-inch baking sheet with parchment paper.
  • In a food processor, combine the peanut butter, pumpkin puree, maple syrup or coconut nectar, coconut sugar, starch, and vanilla extract. Blend until creamy. Add the chocolate chips and blend again until they are fully incorporated into the peanut butter mixture.
  • Using a spatula or large spoon, transfer the filling to the baking dish. Bake for 30 to 35 minutes until the edges are golden brown and have started to “pull away” from the baking dish. Allow the bars to completely cool in the baking dish, about 1-2 hours.
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Nut-free, Paleo, Soy-free, Tree Nut-free, Vegan

You Might Also Like:

You May Also Like
What I Eat In A Day: Bloated and Upset Stomach
View Post
  • Gut-Friendly
  • Recipes

What I Eat In A Day: Bloated + Upset Stomach

  • September 15, 2025
Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
View Post
  • Course
  • Dinner
  • Food
  • Healthified
  • Main
  • Main Course
  • Recipes

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

  • September 13, 2025
Easy Butternut Squash Apple Soup
View Post
  • Course
  • Dinner
  • Fall
  • Food
  • Lunch
  • Main
  • Main Course
  • Recipes
  • Season
  • Winter

Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}

  • September 12, 2025
SIBO Meals
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Recipes

Meals I Have Made Since Learning I Have SIBO

  • September 7, 2025
purple sweet potato carrot soup
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Main Course
  • Recipes

Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

  • September 5, 2025
Gut-Friendly Salmon Sushi Bowl
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Main Course
  • Recipes

Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

  • September 3, 2025
gluten-free protein millet bowl
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Gut-Friendly
  • Recipes

Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat

  • September 2, 2025
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Main Course
  • Recipes

Coconut Chicken & Ginger Curry Stew {Low FODMAP, Low Histamine, Gut-Friendly}

  • August 31, 2025
sugar-free granola
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Healthified
  • Recipes
  • Snacks

Sugar-Free Granola

  • August 26, 2025
Healthified Magazine Healthified Magazine
  • Home
  • Recipes
  • Holistic Health
  • Nutrition
Providing information and inspiration across various holistic health topics

Input your search keywords and press Enter.