Noticing, Choosing, and Moving Through the Discomfort
By Sara McGlothlin A journaling practice has long since been a part of my morning routine. It can take many forms. Typically, I use the template found in The Five…
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Body Dysmorphia: What Is It And How To Heal? We Asked The Experts.
By Nadia Murdock Have you ever looked in the mirror constantly obsessing over your appearance, and you can’t stop thinking about your flaws? These symptoms are signs of Body Dysmorphia…
Healthified Travel: Primland
By Sara McGlothlin I’m typically a beach girl, but there is something about being in the mountains in October. I feel so lucky to live in a state with seasons…
Healthified Travel Series
By Sara McGlothlin When I was health coaching, a lot of work with my clients entailed establishing sustainability with healthy habits. Routine is one way this happens, but what about…
Paleo “Hummus” With Yellow Squash
By Sara McGlothlin Hummus has to be one of my favorite foods. Not only is it my appetizer of choice, but I would gladly eat it for any lunch or…
Self-Awareness For Your Self-Care
By Sara McGlothlin Every Tuesday morning at 6:15am, I lead my best friend and I through a yoga class. Half of the reason I do this is purely selfish: as…
For The Flow Of It
By Sara McGlothlin Back in 2012, I found myself in a place I did not intend to be. Having just obtained my masters in elementary education, I had to fall…
Why I Stopped Breastfeeding At 3 Months
By Sara McGlothlin I would consider myself deeply immersed in the wellness world, both from a personal and professional perspective. Not only do I love learning about nutritional trends, new…
Grain-Free Chicken Tenders
By Sara McGlothlin When I was little, my favorite dish at any eating establishment that had them was chicken fingers and fries. When it comes to nutrition and health, sometimes…
Chocolate Avocado “Pudding” Squares
By Sara McGlothlin I have made multiple renditions of this dessert because it might be my absolute favorite (bold statement, I know!). Not only do I feel good when eating…
Plant-Based Cheesecake With Fresh Berries
By Sara McGlothlin Grain-free, plant-based cheesecakes are one of my favorite desserts to make. Not only because I love them personally, but they even wow those with an insatiable sweet…
I Am A Health Coach And Here Are Some Tips To Navigate A Holiday Weekend
By Sara McGlothlin As a health coach, I work with many women on a number of wellness goals: weight loss, increased energy, or a general desire to learn more about…
Dealing with Headaches and Fatigue? Drink More Of This And Less Of This.
By Annie Burdick If you haven’t been feeling like you’re in tip-top shape lately, there could be a myriad of factors to blame. With the slow return to normalcy, your…
An Over-dependence On Carbs: How Did We Get Here?
By Sara McGlothlin The consumption of carbohydrates does provide our body with benefits. Carbs get broken down into glucose, which is one of the body’s primary sources of fuel (keytones…
Grain-Free Chocolate Chip Cookies
By Sara McGlothlin I have made a bunch of batches of healthified chocolate chip cookies in my day, but these turned out above expectations, both in taste and texture. When…
6 Ways Gardening Is Good For Your Health
By Annie Burdick When it comes to the benefits of gardening, what comes to mind? Most of us might immediately turn our thoughts to the aesthetics of our outdoor space,…