The New “Nut” That Is Good For Your Gut
The title of this article is a little misleading as tiger nuts are neither new nor a nut! But with the popularization of the Paleo diet, they are having a…
Recipes
277 posts
Collagen Breakfast Crepes
Did you know you can use collagen in other wise besides a powdered supplement in your smoothie? To clarify, collagen as a nutritional supplement comes in two forms: gelatin and…
Grain-Free Cassava Bread
If you are someone who has gone grain-free, or simply trying to cut back, know that this does not mean living life without bread! Ever since transitioning to a primarily…
How to Make Your Own Smoothie Cubes
In the frozen section of your grocery store, you can likely find options to facilitate your morning smoothie-making. From bags of frozen fruit and veggies, to packets of acai and…
Try These Easy Chia Jam Recipes
It’s officially berry season, and we are finding ourselves in the mood for fruity, fresh flavors. A perfect way to satisfy this craving is by making quick and easy chia jam! It…
White Chocolate Tahini Glazed Energy Balls
Energy balls are traditionally made with a base of nuts, seeds, and dates, making them an easy, low ingredient, real food snack. Unfortunately, they don’t always stick with you for…
A Cauliflower Side Dish With A Gut-Friendly Ingredient
When it comes to eating for good digestive health, incorporating fermented foods into your diet is at the forefront of something you can do. Fermented foods contain live, active probiotics,…
Eight Ingredients That Will Make Your Smoothie WAY Healthier
By Sara McGlothlin Smoothie and acai bowls have been all the rage for years. There’s something about eating your smoothie with a spoon, versus sipping through a straw, that makes…
Grain-Free Cheesecake with Cacao Bar Crust
How do we celebrate a birthday here at Gratisfied? With a grain-free baked good incorporating our bars of course! Our latest recipe using the new Empower Cacao Bars was such…
Relish Summer With This Raw Strawberry-Banana “Cheesecake”
Ahh Summer! While this season might not feel “normal,” that doesn’t mean mother nature isn’t still producing the delicious and colorful fruits and vegetables indicative of this time of year.…
Date Caramel Cupcakes Recipe
With warmer days finally here to stay, we wanted to share a recipe that isn’t quite as rich and heavy as some other cupcake recipes! These healthified date caramel cupcakes…
5 Blood Sugar Balancing Smoothies You’ll Love
While we have always loved smoothies, especially when the weather warms at the cusp of spring, we love them even more so because they make the perfect pairing for our…
Healthier Nut Butter Recipes!
So regularly we see recipes online that provide a list of ingredients, often including “a nut butter of choice” as one of the staples. If you are not well versed…
Lemon Blueberry Buckle with an Empower Bar Streusel
We’re back with another delicious recipe for you all to try! One of our favorite team building activities is to have “baking days” in our commercial kitchen. With help from…
Five Grain-Free Baking Recipes!
In light of the current situation we are living through, we wanted to find a way to make our time inside a little more fun. And what is more fun…
Try Blood Sugar Balancing Chocolate Recipes for Valentine’s Day!
What better way to celebrate the day of (self) love than with lots of chocolatey treats? Luckily for us, there are recipes that can curb your sweet tooth in a more beneficial way.