Healthier Dishes & Desserts To Bring To Your Thanksgiving Meal
Let’s be honest, as much as the Thanksgiving holiday is about gratitude, family, and friends, it is also about the food. Traditionally, the dishes and desserts that are served might…
Recipes
307 posts
Healthified Chicken Alfredo
With colder temperatures comes cravings for comfort food. There is a reason for this. According to Ayurveda, we consume foods during a particular season based on what we need to…
Healthified Gluten-Free Vegan Cornbread
Cornbread and Chili go together like peanut butter and jelly, and this time of year goes hand-in-hand with delicious soups and stews. Traditionally, this southern baked good is made with…
Apple Pie Empower Bar Smoothie
Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar
Healthified Chocolate Peanut Butter Candy Bars
With Halloween right around the corner, we have costumes and candy on our minds! And while the fall holiday might feel different this year, you still might find yourself surrounded…
Two Pumpkin Recipes With A Gut-Healthy Ingredient
When creating recipes, I love thinking about what I can add in to make the resulting dish more nutritious. We all have heard about the importance of gut health, and…
Pumpkin Spice & Elizabeth Eats Nut Butter Cups
Enter to win the giveaway! Ends Friday, 10/16/20
Paleo One-Pot Fall Dinner Ideas
We love one pot recipes as they are easy and flavorful. Not to mention this time of year as the temperatures are getting cooler, and you just want to eat…
Grain-Free Apple Pie With Empower Bar Crumble
A Grain-Free twist on a seasonal favorite dessert! Featuring Gratisfied Empower Bars as the crumble to give it a blood sugar balancing boost. Find the full recipe below! Get Your…
Healthified Date Caramel To Satisfy Your Sweet Tooth
The best is when we figure out how to upgrade a sweet treat to make it healthier! When you can do so from plants? Even better! Watch below how we…
A Seasonal Nutrient-Dense Smoothie For Your Fall Mornings
Blend an Empower Bar Pumpkin Spice right into this delicious drink, and you have yourself a nutrient-dense morning meal! Pumpkin season is in full swing, and we could not be…
A Gratisfied Spin On A Mocha Smoothie
A delicious way to incorporate an Empower Bar Cacao into a morning meal. Chocolate + coffee come together to create an on-the-go drink that tastes decadent, but is far from…
A Veggie Based Reset Soup For Your Gut
While I am not one to recommend juice cleanses or detoxes, sometimes our digestive systems need some support. I once heard a quote from an Ayurvedic practitioner, that our food…
Try This Dairy-Free Yogurt Substitute (& Superfood Toppings!)
I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving…
Healthified BBQ Sauce & Ways To Enjoy It!
As the consciousness around added sugar continues, we are well aware these days to pay close attention to the ingredients list of processed food. Not only is refined sugar blatantly…
A New Way To Enjoy Chia Pudding
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…