A New Way To Enjoy Chia Pudding
If you are someone who loves the nutritious power of chia seeds, but your stomach not so much, or perhaps it is the tapicoa-like texture that turns you away, try…
Recipes
292 posts
The Gluten-Free Plant-Based Blueberry Pie You Will Want For Your Labor Day Weekend
With the Labor Day weekend fast approaching, it’s time to think about soaking up those last sips of summer. The final three-day affair can be bitter-sweet, especially given current circumstances…
Dairy-Free Kale Caesar Salad With Sweet Potato Croutons
Everyone loves a Caesar salad, but when you check out the ingredients in the traditional creamy dressing, it leaves room for wanting to lighten it up. Being both mayonnaise and…
Road-Tested Recipe: Wholesomelicious Indian Butter Cauliflower (Vegan & Paleo)
While I love recipe writing, I also enjoy recipe testing others’ healthified kitchen creations just the same. Amy Rains is a nutritionist and food blogger I admire, and I often…
Healthified “Cheesy” Cauliflower With Coconut “Bacon”
As you can see from the quotation marks from the title of this recipe, there are a couple of elements that I healthified in this variation of cauliflower mash. While…
Healthy Chimichurri Sauce
Mindbodygreen recently published an article analyzing the difference between parsley and cilantro. Not only do these two herbs look the same, but their nutritional benefits beg you to start incorporating…
Ever Wondered About Bulletproof Coffee? Here are the Benefits
Years ago, a friend told me that people were starting to blend butter in their morning coffee as a weight loss trick. My immediate reaction was that people had gone…
Have a Waffle Iron? Try This Gluten-Free “Toast” Substitute
Ever since officially going gluten-free years ago, I have tried to think of creative ways to eat some of my traditionally bread-based favorite foods while sticking to my dietary needs.…
Healthified Chocolate Peanut Butter Ice Cream (No Ice Cream Maker Required!)
We are in midst of the dog days of summer, and what better way to celebrate (and cool off) than with some healthified ice cream! Better yet, no ice cream…
Are You Getting Enough of This Gut-Friendly Fiber?
All things gut health has been sweeping the wellness world in relatively recent years. Studies continue to show the correlation between good health and that of your digestive system. But…
Healthified Fudgesicles Made From 3 Delicious and Nutritious Food Favorites
In the past, we have polled our Instagram audience to determine some healthy food favorites. Avocado, chocolate, and nut butter topped the list for many! The results inspired creativity in…
Sensitive to Caffeine? Try This Chocolate Substitute (& GF Vegan Brownies!)
Almost every night after dinner, I have a sweet treat of some sort, and 9 times out of 10, it’s of the chocolate variety. I am always conscious of this…
Road-Tested Recipe: Eating Bird Food’s 4-Ingredient Samoas
Ever since seeing Brittany’s (the talented blogger behind Eating Bird Food) healthier 4-ingredient Samoas surface on Instagram, we knew we had to give them a try. Naturally sweetened with shredded…
Healthified Pesto and The Benefits of Basil
I have heard of so many people working on their gardens while in quarantine, and in the peak of summer, herbs are especially abundant. Basil is one of my favorites…
A Better For You Summer Cocktail Concoction
You have likely heard of (and had) kombucha, the fermented beverage made from tea leaves. Not only is it refreshing, but it comes with a whole host of health benefits,…
The New “Nut” That Is Good For Your Gut
The title of this article is a little misleading as tiger nuts are neither new nor a nut! But with the popularization of the Paleo diet, they are having a…