Ways To Upgrade Any Homemade Granola Recipe
For decades, granola has worn a halo of health in the nutrition world. But if you aren’t careful, both store-bought brands and homemade recipes can be loaded with sugar, unhealthy…
Recipes
317 posts
Healthified Chocolate Recipes For Your Valentine’s Day
We might as well call Valentine’s Day out for what it is. True, it is a time to celebrate love, either towards a partner, your best friends, or better yet,…
Healthified Plantain Nachos For Game Day!
With some simple substitutions to incorporate more plants, this nacho recipe is nutritious so you can feel good about serving it. The dairy-free cashew cheese pairs perfectly with the plantains…
Why Eating Seasonally Is Beneficial + 10 Foods To Add In This Winter
By Nadia Murdock and Sara McGlothlin Let’s face it, eating healthy can be expensive, but when you can implement some good ole’ fashion tips and tricks, not only does it…
Partaking in Dry January? Try These Mocktails!
By Anika Nayak It’s the New Year, and whether you are taking the sober month challenge or making the resolution to drink less, there are plenty of alcohol-free options. “Mocktails”…
An Egg Dish For Breakfast, Lunch, OR Dinner
I was recently listening to a podcast (The Model Health Show for anyone who is curious), and a functional M.D. was relaying his wisdom on all things metabolism. When asked…
5 Immune-Boosting Soups To Prepare This Winter
By Anika Nayak One of the best ways to prevent your immune system from weakening during the prolonging coronavirus pandemic is to continue taking all the necessary precautions as per…
A Fun & Festive Healthified Holiday Dessert
These brownies encourage you to break away from those traditional holiday desserts you are accustomed to baking, to play around with some superfoods for a nutritious (yet still delicious!) treat.…
Three Plant-Based Side Dish Recipes For Your Holiday Dinners
By Anika Nayak This holiday season, embrace healthy by bringing delicious plants to the dinner table. Elevate your taste buds by transforming nutritious veggies into all-time family favorites, for vegans…
The FUDGIEST Gluten-Free Vegan Brownies!
I’ve baked a bunch of different kinds of brownies in my day, but this particular batch turned out to be the fudgiest yet! And to think, I almost didn’t write…
Healthier Dishes & Desserts To Bring To Your Thanksgiving Meal
Let’s be honest, as much as the Thanksgiving holiday is about gratitude, family, and friends, it is also about the food. Traditionally, the dishes and desserts that are served might…
Healthified Chicken Alfredo
With colder temperatures comes cravings for comfort food. There is a reason for this. According to Ayurveda, we consume foods during a particular season based on what we need to…
Healthified Gluten-Free Vegan Cornbread
Cornbread and Chili go together like peanut butter and jelly, and this time of year goes hand-in-hand with delicious soups and stews. Traditionally, this southern baked good is made with…
Apple Pie Empower Bar Smoothie
Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar
Healthified Chocolate Peanut Butter Candy Bars
With Halloween right around the corner, we have costumes and candy on our minds! And while the fall holiday might feel different this year, you still might find yourself surrounded…
Two Pumpkin Recipes With A Gut-Healthy Ingredient
When creating recipes, I love thinking about what I can add in to make the resulting dish more nutritious. We all have heard about the importance of gut health, and…