Try These Easy Chia Jam Recipes
It’s officially berry season, and we are finding ourselves in the mood for fruity, fresh flavors. A perfect way to satisfy this craving is by making quick and easy chia jam! It…
Recipes
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White Chocolate Tahini Glazed Energy Balls
Energy balls are traditionally made with a base of nuts, seeds, and dates, making them an easy, low ingredient, real food snack. Unfortunately, they don’t always stick with you for…
A Cauliflower Side Dish With A Gut-Friendly Ingredient
When it comes to eating for good digestive health, incorporating fermented foods into your diet is at the forefront of something you can do. Fermented foods contain live, active probiotics,…
Eight Ingredients That Will Make Your Smoothie WAY Healthier
By Sara McGlothlin Smoothie and acai bowls have been all the rage for years. There’s something about eating your smoothie with a spoon, versus sipping through a straw, that makes…
Grain-Free Cheesecake with Cacao Bar Crust
How do we celebrate a birthday here at Gratisfied? With a grain-free baked good incorporating our bars of course! Our latest recipe using the new Empower Cacao Bars was such…
Relish Summer With This Raw Strawberry-Banana “Cheesecake”
Ahh Summer! While this season might not feel “normal,” that doesn’t mean mother nature isn’t still producing the delicious and colorful fruits and vegetables indicative of this time of year.…
Date Caramel Cupcakes Recipe
With warmer days finally here to stay, we wanted to share a recipe that isn’t quite as rich and heavy as some other cupcake recipes! These healthified date caramel cupcakes…
5 Blood Sugar Balancing Smoothies You’ll Love
While we have always loved smoothies, especially when the weather warms at the cusp of spring, we love them even more so because they make the perfect pairing for our…
Healthier Nut Butter Recipes!
So regularly we see recipes online that provide a list of ingredients, often including “a nut butter of choice” as one of the staples. If you are not well versed…
Lemon Blueberry Buckle with an Empower Bar Streusel
We’re back with another delicious recipe for you all to try! One of our favorite team building activities is to have “baking days” in our commercial kitchen. With help from…
Five Grain-Free Baking Recipes!
In light of the current situation we are living through, we wanted to find a way to make our time inside a little more fun. And what is more fun…
Try Blood Sugar Balancing Chocolate Recipes for Valentine’s Day!
What better way to celebrate the day of (self) love than with lots of chocolatey treats? Luckily for us, there are recipes that can curb your sweet tooth in a more beneficial way.
A Tip & Trick To Make Your Smoothie Blood Sugar Balancing!
Last week, I posted the above photo on our Instagram, and it drew some attention. In fact one person asked outright: you can put an Empower Bar in your Smoothie?!…
Grain-free Dairy-free Pumpkin “Cheesecake” Bars with Empower Bar Crust
Gratisfied’s Head of Production Jenna and I love breaking out of the Empower Bar baking mold from time-to-time to get a bit more creative. These dreamy pumpkin “cheesecake” bars which incorporate Empower Bars in the crust is a recipe we are so excited to share with you!
Apple Thyme Crisp with Empower Bar Crumble
This is why I love these bars so much - they are so versatile. From being enough on their own in bar form to their delicious ability to dress up a dessert, you can't go wrong. Not to mention they bring with them the beauty of blood sugar balance!
Healthified Ice Cream as a Base for Your Empower Bar!
I was surprised (yet delighted) to hear he crumbled an Empower Bar atop some pre-made coconut milk ice cream, slowing folding in the pieces to create a creamy sweet treat with a bit of a chewy crunch.