Healthified Oatmeal Raisin Cookies
By Sara McGlothlin I am currently breastfeeding, so incorporating more whole grains into my diet is on the forefront of my mind. Foods such as rolled oats help support milk…
Breakfast
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My Favorite Fruitless Green Smoothie
By Sara McGlothlin I want to preface this post by saying in no way am I vilifying fruit. It is a one-ingredient food, packed with antioxidants, vitamins, minerals and fiber,…
Buckwheat Banana Bread
By Sara McGlothlin Fair warning: this banana bread falls on the heartier side of the spectrum. Its base is fiber-rich buckwheat flour, and is only sweetened with bananas. Decadent banana…
Strawberry Basil Immune Boosting Smoothie
By Sara McGlothlin Oh the immune boosting benefits of basil! This herb is pretty powerful, which is why we suggest adding it into your morning green smoothie. Basil contains essential…
The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe
By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…
5 Ways To Eat An Empower Bar This Summer
With warmer weather this summer season, we are turning to more of those cooling foods to bring the body back into balance. Smoothies, smoothie bowls, chia pudding and coconut yogurt are some of our favorite breakfasts.