A Great Smoothie For Workout Recovery
By Sara McGlothlin When I initially dreamed up the idea for this cherry smoothie, it had nothing to do with “after exercise” or “workout recovery.” In fact, I had just…
Plant-Based
23 posts
4 Less Common Healthy Fats You Should Be Eating
By Sara McGlothlihttps://healthified.com/sara-mcglothlinn After decades of an over-dependence on carbohydrates, dietary guidelines are (thankfully) recommending we add more fat to our diet. We are probably all aware by now that…
Mushroom Stroganoff with Cauliflower Rice
By Sara McGlothlin It has been a minute since I posted a recipe that wasn’t a baked good. I think what encouraged me to write about this random weeknight dinner…
Apple Crumble Pie {Grain-Free, Dairy-Free, Vegan Option}
By Sara McGlothlin The apple pie just had to make an appearance in my Thanksgiving Empower Bar crust recipe round-up. Normally, I am not a fruity pie person, but this…
Sweet Potato Cacao Empower Bars {Grain-free, Dairy-Free, Oil-Free}
By Sara McGlothlin There are a few ways to make Gratisfied Empower Bars oil-free with the baking mix, but I had yet to try mashed sweet potato. I just so…
Pumpkin Pie {Grain-Free, Dairy-Free; Vegan Option}
By Sara McGlothlin *Make this pie the day before you plan to enjoy it for best results. If you are like me, you enjoy pumpkin pie after your Thanksgiving meal…and…
Empower Bar Baking Mix Pie Crust {Grain-free, Nut-free, Keto; Vegan Option}
By Sara McGlothlin If at first you don’t succeed the first or second time, try again. The third time’s the charm. That is how I felt when testing my Gratisfied…
Cacao Clusters Chocolate Truffles – 3 Ways
By Sara McGlothlin I love a chocolate truffle. I remember every holiday season, my best friend’s mom would keep a bowl of Ferrero Rochers in the living room. I would…
Why We Should All Be Eating More Chocolate
By Sara McGlothlin The first time I heard about the benefits of chocolate, it was early on in my health coaching certification program. I was listening to a webinar with…
3 Ways To Make Your Empower Bars Oil-Free
By Sara McGlothlin I don’t know about you, but I am having so much fun with the customization aspect of our Empower Bar Baking Mix! You just don’t get that…
Can Certain Foods Help You Alleviate Allergy Symptoms?
By Anika Nayak Summer is here, but it’s not all about fun in the sun. If you’re someone with allergies caused by outdoor allergens, the summer heat can make it…
Spelt Banana Zucchini Muffins for Baby
By Sara McGlothlin I had some muffin shape sticker shock when I first checked on these in the oven. It had been a while since I baked with gluten. Typically…
Cardamom Plum Crumble Bars {Gluten-Free, Vegan}
By Sara McGlothlin During a recent trip to the grocery store, I grabbed five plums and put them in my cart. I didn’t know what I was going to use…
8 Plant-Based Cheesecakes For Mother’s Day
By Sara McGlothlin Here is a round-up of my favorite eight dairy-free cheesecakes to celebrate your Mother’s Day! There is something about the spring and eating more plant-based. These desserts…
Flourless Fudgy Brownies {Grain-Free, Vegan}
By Sara McGlothlin Despite the fact that I have used chickpeas in multiple dessert recipes, incorporating black beans into my brownies was something I was skeptical of…until now. Truth be…
Healthified Thin Mint Cookies {Grain-Free, Vegan}
By Sara McGlothlin There is this idea about willpower, that it is like a muscle. A limited resource. If used over and over again, it eventually fatigues, and you no…