Plant-Based – Healthified Magazine

By Sara McGlothlihttps://healthified.com/sara-mcglothlinn After decades of an over-dependence on carbohydrates, dietary guidelines are (thankfully) recommending we add more fat to our diet. We are probably all aware by now that…

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Cacao Clusters Chocolate Truffles – 3 Ways

November 4, 2022

By Sara McGlothlin I love a chocolate truffle. I remember every holiday season, my best friend’s mom would keep a bowl of Ferrero Rochers in the living room. I would…

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Spelt Banana Zucchini Muffins for Baby

May 26, 2022

By Sara McGlothlin I had some muffin shape sticker shock when I first checked on these in the oven. It had been a while since I baked with gluten. Typically…

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Interested in the Flexitarian Diet? Here is What You Need to Know.

February 22, 2022

By Anika Nayak If you’re looking to incorporate more plants in your diet, you may want to consider a flexitarian lifestyle. This is exactly what it sounds like –– you’re…

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What Makes Coconut A Superfood? Here Are Reasons To Consume It.

January 25, 2022

By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…

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5 Spices for Longevity and Fighting Inflammation, According To A Doctor

December 7, 2021

By Anika Nayak Believe it or not, the secret weapons to healthful aging are in your kitchen. Yes, you heard it right! Food can be used as a powerful tool…

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This Ingredient Makes Your Granola More Flavorful

October 31, 2021

By Sara McGlothlin Certain sweeteners and spices often contribute to granola’s flavor, but when you are simultaneously wanting to decrease the sugar content, some recipes can still come out a…

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5 Budget-Friendly Hacks For Eating Plant-Based

August 10, 2021

By Anika Nayak If you want to eat more plant-based, but not sure what ingredients to buy for your meals, you’re not alone. A recent 2020 survey conducted by researchers…

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Four Ways To Slip More Plant-Based Nutrients In Your Diet, From An RD

July 20, 2021

By Anika Nayak If you’re looking to elevate your meals with nutritional powerhouses, look no further. We spoke with Megan Dopp, RD, a registered dietitian at Forbes Nutritional Consulting who…

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4 Important Health Benefits Of Peas And 4 Ways To Eat Them

June 16, 2021

By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…

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Here’s Why You Should Give Lentils A Try

June 7, 2021

By Anika Nayak If you bought a bag of lentils a while ago and they’re still sitting in your pantry, you may be left scratching your head when deciding their…

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I’m A Dietician And This Is Why I Eat A Primarily Plant-Based Diet

May 24, 2021

By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…