How My Second Postpartum Experience Has Been Different From My First
Today marks seven months until my 40th birthday. After two babies, and knowing my pregnancies are behind me, I have this desire to get into the best shape of my…
Self Care
25 posts
5 Reasons Why Reading Should Be A Part Of Your Wellness Routine
There is nothing like getting lost in a good book. Here are 5 reasons why reading is beneficial for your health.
4 Simple Biohacks For Women At Any Age, According To A Functional Health Strategist
During a Healthified Podcast interview with functional health strategist Dr. Laura DeCesaris, we discuss four biohacks for women across areas of exercise, nutrition, sleep, and stress management
Asking For What You Need
As a mom, asking for what I need is a whole other animal. There is a lot more guilt associated with self-care. Before my son was born, if I needed…
Struggling With Incorporating Self-Care? First Define It For Yourself, Then Try These Mindset Shifts
The conversation around self-care is changing, but it can still feel like an abstract concept rather than something you put into practice. If you are also in a chapter of…
What My Recent Trip To The ER Has To Do With Blood Sugar {And A Bone Broth Recipe}
By Sara McGlothlin The other morning my 16-month-old son was happily running across the living room, tripped on a pillow, and hit his face against the base of the couch…
Healthified Travel: Richmond Relaxation Staycation
By Sara McGlothlin When you own your own business, you can never really turn away from it. I feel as if I work seven days a week in some way…
When Shame Bubbles To The Surface
By Sara McGlothlin This morning in my meditation, I felt my shame so distinctly. It was almost like I was seeing it for the first time. So much shame came…
5 Ways to Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and just please people, but that can lead to stress…
Do You Struggle With Negative Self-Talk? Here Are 10 Ways To Be Kinder To Yourself
By Anika Nayak Oftentimes, our internal monologue is filled with harsh judgment. Therefore, it’s no surprise that we are often our worst critics. Instead of blaming ourselves, we need to…
A Powerful Tool You Always Have To Manage Stress
By Nadia Murdock In today’s society chances are you are experiencing some sort of stress. How are you dealing with this emotional trauma? Have you ever considered breathwork? Breathwork supports…
My 10 Morning Routine Essentials
By Sara McGlothlin As I am typing this, it’s 6:35am. I can hear my 9-month old start to wake up on the monitor beside me. In the years before baby,…
5 Tips To Support Your Circadian Rhythm & Tap Into Your When
By Sara McGlothlin Every morning after I pour my first cup of coffee, I step outside for two to three minutes. Why? Not only is this a refreshing way to…
5 Ways To Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and pull the people pleasing card instead, but that can…
5 Steps To Help You Accomplish Your Health Goals
By Anika Nayak There’s no doubt that exercise, diet, and other lifestyle changes will help you live a healthy and long life. Whether you want to incorporate more plants into…