Holistic Health – Page 7 – Healthified Magazine

By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…

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Burnout Is Real. Tips To Help You Identify It

June 7, 2021

By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…

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Tap Into Your Inner Creative With This Therapeutic Practice

June 2, 2021

By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…

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What Is A Sound Bath? Here Is A Quick Guide

June 2, 2021

By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…

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Can I Eat During Labor? If So, What?

June 2, 2021

By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…

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Simple Ways To Start Loving Your Body Now

June 2, 2021

By Nadia Murdock For many women, self-love and body image go hand-in-hand. Unfortunately, there is a belief that when you achieve a certain look, size, number on the scale, then…

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The Mental Health Benefits Of Journaling

May 24, 2021

By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…

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3 Ways To Protect Your Skin When You Are Outdoors

May 24, 2021

By Nadia Murdock Spending more time outdoors will become a reality in the next upcoming months. If you haven’t already been applying sunscreen you need to start doing so as…

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What Is Music Therapy? Plus 3 Exercises To Try

May 20, 2021

By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…

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Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson

May 10, 2021

By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…

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5 Essential Oils To Help With Seasonal Allergies

May 7, 2021

By Kristin Hickey Allergies are no fun. From sinus congestion to watery eyes and plenty in-between, many of us are on the hunt for relief when the spring season rolls…

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What Is Toxic Positivity And How Is It Harmful?

May 6, 2021

By Nadia Murdock Being told to have a positive attitude all the time could be causing more harm than good. This is called toxic positivity which is the obsession of…

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I Meditated Every Day For One Year. Here Is What I Learned

May 3, 2021

About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…

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3 Ways To Cope With Grief Right Now

April 27, 2021

By Anika Nayak If you are grieving at this time, know that you are not alone. Grief is the natural emotional response to any sort of loss. Whether having to…

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Have You Heard Of Chakras? Here Is A Beginner’s Guide

April 26, 2021

By Kristin Hickey You might have come across someone talking about “unblocking their chakras,” but have wondered what exactly that means and, well, what’s even a chakra, anyway? If you’re…

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Interview With Women’s Hormonal Health Expert Katie Bressack

April 22, 2021

By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…