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Carrot Cake Oatmeal Bake {Gluten-Free, Dairy-Free, Egg-Free, No Added Sugar}

  • March 13, 2026
Carrot Cake Oatmeal Bake
Jump to Recipe Print Recipe

I’ll admit — I’ve never been the biggest fan of baked oatmeal. I usually prefer the breakfast staple made the old-fashioned way. There’s nothing quite like cozying up with a warm bowl of oatmeal topped with a few of my favorite things.

But life has been particularly busy lately, and I realized a baked version would be a great way to meal prep breakfast for the week. I happened to have a bunch of carrots and some very ripe bananas on hand, and this carrot cake–inspired combination came together.

The result is a lightly spiced baked oatmeal that’s naturally sweetened with ripe bananas and has a subtle carrot cake flavor that’s hard not to love. (Speaking from experience — my 17-month-old loved it too.)

This recipe will definitely be on repeat in our house as an easy breakfast option for busy weeks. One morning, I simply had a square with greek yogurt; another morning, I paired a square with my favorite yogurt, some blueberries, pumpkin seed butter and Manuka honey and it was absolutely delicious!

Screenshot
Carrot Cake Oatmeal Bake

Carrot Cake Oatmeal Bake

This carrot cake baked oatmeal is a cozy, nourishing breakfast made with simple ingredients. It’s naturally sweetened with ripe bananas, lightly spiced with cinnamon, and perfect for meal prep.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Breakfast
Servings 9 servings

Equipment

  • 8×8 baking dish

Ingredients
  

  • 2 flax eggs (2 tablespoons ground flax + 6 tablespoons water)
  • 2 ripe bananas mashed
  • 1 cup milk of choice
  • 1 teaspoon vanilla extract
  • 2 cups oats
  • 1 scoop vanilla protein powder optional
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1/2 teaspoon sea salt
  • 1 cup shredded carrot from about 1 large carrot

Instructions
 

  • Preheat oven to 350°F and grease an 8×8 baking dish.
  • In a large bowl, mix together mashed bananas, milk, vanilla extract, and flax eggs. You could also just mix everything together in the baking dish.
  • Stir in oats, protein powder (if using), cinnamon, baking powder, and sea salt. Fold in the shredded carrot.
  • Pour mixture into the prepared baking dish.
  • Bake for 30–35 minutes, until the center is set.
  • Let the baked oatmeal cool completely at room temperature (at least 1 hour) before slicing.

Notes

Store in an airtight container in the refrigerator for up to 4 days. You can also freeze for up to 6 months. Reheat before serving.
Keyword Dairy-free, Gluten-free, Nut-free, Oil-free, Refined Sugar-Free, Soy-free, Tree Nut-free, Vegan
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