Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Lifestyle
  • Nutrition
  • Holistic Health
  • Movement
  • Travel
  • Shop
    • Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Podcast
      Holistic Health Information & Inspiration
PODCAST
Healthified Magazine Healthified Magazine
Healthified Magazine Healthified Magazine
  • Recipes
    • Appetizers, Snacks, Sides
    • Breakfast & Brunch
    • Dessert
    • Dips, Dressings, Sauces
    • Lunch & Dinner
  • Nutrition
  • Holistic Health
  • Movement
  • Lifestyle
  • Travel
  • Shop
    • Shop Gratisfied
    • Online Courses
    • Coaching
    • Books
    • Fitness
    • Self Care
    • Home + Kitchen
      • Pantry
  • Appetizers
  • Course
  • Food
  • Healthified
  • Main Course
  • Recipes
  • Sides

Easy Buffalo Cauliflower

  • August 17, 2023
Jump to Recipe Print Recipe

By Sara McGlothlin

Do you know what I love for dinner? Easy, that’s what. I still prefer homemade meals over takeout any day, but that doesn’t mean there can’t be shortcuts. This is going to sound like a sponsored post, but it’s not. I am just so grateful that there are now sauces on the market that make dinner come together quickly while still being flavorful. That and the crockpot. The combination of a crockpot and bottle of healthier sauce makes this busy, working mom a happy woman. Ironically, this recipe doesn’t use a crockpot (more of those recipes to come), but it is just as easy, I swear.

With regards to healthy sauces and dressings on the market, you really don’t need to look further than Primal Kitchen. It’s one of the only store-bought brands I buy in this department, and I am sure you have heard of them by now. As a natural foods entrepreneur myself, I can’t help but think how amazing this company is. I mean, they offer everything across the category, and all without the inflammatory oils.

After discovering Primal Kitchen’s original buffalo sauce, I have been hooked. I wouldn’t even all this a recipe, per se; it’s more of a two-step process. Roast some cauliflower, coat in sauce, and voila! A side dish is done.

Easy Buffalo Cauliflower

Primal Kitchen's Buffalo sauce has never made making buffalo cauliflower bites easier. You will have a healthy and flavorful side dish in under 30 minutes (with most of that time being bake time!). Grain-free and keto-friendly
Print Recipe Pin Recipe
Prep Time 5 minutes mins
Cook Time 25 minutes mins
Total Time 30 minutes mins
Course Dinner, Lunch, Side Dish
Servings 3 servings

Equipment

  • baking sheet

Ingredients
  

  • 3 cups fresh cauliflower florets I used a 10-ounce bag of cauliflower florets from Whole Foods
  • cooking spray or cooking oil
  • 1/4 – 1/3 cup Primal Kitchen Original Buffalo sauce

Instructions
 

  • Preheat the oven to 400 degrees F. Line a baking sheet with parchment paper.
  • Evenly spread the cauliflower on the baking sheet. Coat with cooking spray or oil. Roast 22 to 25 minutes until fork tender.
  • Transfer the cauliflower to a large mixing bowl. Pour in the buffalo sauce and stir to coat. Serve warm.
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Keto-friendly, Nut-free, Paleo, Soy-free, Tree Nut-free, Vegan
You May Also Like
View Post
  • Dinner
  • Food
  • Gut Health
  • Gut-Friendly
  • Lunch
  • Main
  • Nutrition
  • Plant-Based
  • Recipes
  • Soups & Stews

White Sweet Potato & Leek Soup

  • September 18, 2025
Water-Based Cooking Korean Inspired Chicken and Rice Bowl
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Main Course
  • Recipes

Water-Based Cooking: Korean-Inspired Chicken & Rice Bowl

  • September 16, 2025
What I Eat In A Day: Bloated and Upset Stomach
View Post
  • Gut-Friendly
  • Recipes

What I Eat In A Day: Bloated + Upset Stomach

  • September 15, 2025
Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}
View Post
  • Course
  • Dinner
  • Food
  • Healthified
  • Main
  • Main Course
  • Recipes

Easy-to-Digest Shrimp Pad Thai {Water-Based Cooking}

  • September 13, 2025
Easy Butternut Squash Apple Soup
View Post
  • Course
  • Dinner
  • Fall
  • Food
  • Lunch
  • Main
  • Main Course
  • Recipes
  • Season
  • Winter

Easy Butternut Squash & Apple Soup {Gut-Friendly, Perfect for Fall}

  • September 12, 2025
SIBO Meals
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Recipes

Meals I Have Made Since Learning I Have SIBO

  • September 7, 2025
purple sweet potato carrot soup
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Main
  • Main Course
  • Recipes

Easy Purple Sweet Potato & Carrot Soup {Low-FODMAP, Gut-Friendly}

  • September 5, 2025
Gut-Friendly Salmon Sushi Bowl
View Post
  • Course
  • Dinner
  • Food
  • Gut-Friendly
  • Lunch
  • Main
  • Main Course
  • Recipes

Poached Salmon “Sushi” Bowl {Low-FODMAP, Gut-Friendly}

  • September 3, 2025
gluten-free protein millet bowl
View Post
  • Breakfast
  • Breakfast
  • Course
  • Food
  • Gut-Friendly
  • Recipes

Gut-Healthy Protein Millet Breakfast Bowl I Eat on Repeat

  • September 2, 2025
Healthified Magazine Healthified Magazine
  • Home
  • Recipes
  • Holistic Health
  • Nutrition
Providing information and inspiration across various holistic health topics

Input your search keywords and press Enter.