What Is Music Therapy? Plus 3 Exercises To Try
By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…
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Healthified Plant-Based Cheesecake Squares With Empower Bar Crust
By Sara McGlothlin I fell in love with making vegan cheesecakes when I was recipe testing for my cookbook Gluten-Free Vegan Baking For Every Occasion. As I continued creating these…
5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…
Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson
By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…
5 Essential Oils To Help With Seasonal Allergies
By Kristin Hickey Allergies are no fun. From sinus congestion to watery eyes and plenty in-between, many of us are on the hunt for relief when the spring season rolls…
What Is Toxic Positivity And How Is It Harmful?
By Nadia Murdock Being told to have a positive attitude all the time could be causing more harm than good. This is called toxic positivity which is the obsession of…
How To Glow From The Inside Out. Interview With Dr. Kristamarie Collman
By Anika Nayak Dr. Kristamarie Collman is a double board-certified family medicine physician and author of Glow Up Your Life: The Rx for Looking and Feeling Good from the Inside…
3 Peanut Recipes That’ll Satisfy All Your Peanut Cravings
By Anika Nayak Calling all peanut fans! March is National Peanut Month, a time to celebrate all the wonderful peanut recipes to savor our taste buds. Peanuts are a great…
What To Know When It Comes To Postpartum Nutrition
By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…
Why You Should Watch Out For Sugar Alcohols
By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…
8 Yoga Poses That Help With Digestion
By Jane Ellington A regular yoga practice improves circulation, sleep, and digestion. We often talk about the gut-brain connection and yoga helps stimulate your parasympathetic nervous system putting your body…
I Meditated Every Day For One Year. Here Is What I Learned
About a month and a half into quarantine, when it was clear restrictions weren’t letting up any time soon, I knew I needed to finally formalize my meditation practice. Having…
Healthified Strawberry Rhubarb Crumble Cake
By Sara McGlothlin I will admit, I didn’t cook with or consume rhubarb until I created this recipe. I never knew much about it, and sometimes we can shy away…
How To Get Moving During Pregnancy {And Why It Matters}
By Alex Frost It’s one thing to not feel motivated to exercise during regular life, but for pregnant people this can feel like an unimaginable ask. From first trimester exhaustion…
3 Ways To Cope With Grief Right Now
By Anika Nayak If you are grieving at this time, know that you are not alone. Grief is the natural emotional response to any sort of loss. Whether having to…
Culinary Medicine, Lifestyle, and Transitioning Into Healthful Eating With Dr. Nisha Patel
By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…