Burnout Is Real. Tips To Help You Identify It
By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…
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These Two RDs Explain The Connection Between Gut Health, Immunity, And Plant-Based Nutrition
By Anika Nayak James and Dahlia Marin are a married couple dedicated to improving the lives of patients’ through integrative nutrition therapy. They are both registered dietitians and founders of…
Tap Into Your Inner Creative With This Therapeutic Practice
By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…
What Is A Sound Bath? Here Is A Quick Guide
By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…
Can I Eat During Labor? If So, What?
By Alex Frost For decades women have been warned, even prohibited, from eating and drinking during labor, with the loose explanation that if they ended up in surgery for a…
Simple Ways To Start Loving Your Body Now
By Nadia Murdock For many women, self-love and body image go hand-in-hand. Unfortunately, there is a belief that when you achieve a certain look, size, number on the scale, then…
Raw Plant-Based Chocolate Peanut Butter Banana Cheesecake
By Sara McGlothlin When I think of my perfect sweet treat trifecta, it’s chocolate/peanut butter/banana…so I turned it into a no-bake, plant-based “cheesecake.” Some of the best desserts are found in raw…
I’m A Dietician And This Is Why I Eat A Primarily Plant-Based Diet
By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…
5 Easy Swaps To Decrease Dairy Consumption
By Alex Frost We’ve all heard conflicting messages about dairy from both medical professionals and the media: eat more dairy, it’s good to consume “real” fats; eat less dairy, it’s…
The Mental Health Benefits Of Journaling
By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…
3 Ways To Protect Your Skin When You Are Outdoors
By Nadia Murdock Spending more time outdoors will become a reality in the next upcoming months. If you haven’t already been applying sunscreen you need to start doing so as…
Breastfeeding? Eat These 4 Foods To Increase Your Milk Supply
By Alex Frost Nursing can be tough, and worrying constantly if you will have enough milk to feed your baby can just add to the stress. Old wives’ tales abound…
Have You Ever Made Healthified “Fries” From This Food?
By Sara McGlothlin I once went to a wellness conference where avocado fries were being served for lunch. I’ve made Healthified fries from sweet potato, carrots, and parsnips, but this…
What Is Music Therapy? Plus 3 Exercises To Try
By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…
Healthified Plant-Based Cheesecake Squares With Empower Bar Crust
By Sara McGlothlin I fell in love with making vegan cheesecakes when I was recipe testing for my cookbook Gluten-Free Vegan Baking For Every Occasion. As I continued creating these…
5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…