How To Encourage The Mind-Body Connection When Eating
By Nadia Murdock Understanding how the mind and body communicate can help you tap into this connection through the food you consume. The brain and body are connected through neurotransmitters,…
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Pretty In Pink Plant-Based Cheesecake {Grain-Free, Vegan}
By Sara McGlothlin This recipe came to be as a result of two reasons. Months ago, I found beet root powder at my local natural market and was intrigued. I…
Healthified St. Patrick’s Day No-Bake Plant-Based Cheesecake
We love celebrating holidays around here. Any holiday is a good excuse to make a Healthified dessert in our opinion. So with St. Patrick’s Day right around the corner, we…
It’s Like Picking Up A Racket
By Sara McGlothlin Is there something you have been wanting to do/try/pick back up as an adult, but have felt too intimidated to do so? Tennis comes to mind for…
5 Tips To Support Your Circadian Rhythm & Tap Into Your When
By Sara McGlothlin Every morning after I pour my first cup of coffee, I step outside for two to three minutes. Why? Not only is this a refreshing way to…
I Went Backpacking Abroad For Over Two Months. Here Are Some Lessons I Learned.
Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…
Ways I Felt Healthified This Weekend
By Sara McGlothlin During a recent vacation, I noticed my husband reading a book on his new kindle. The title? The Power of Fun by Catherine Price. Given that we…
Lemon Chia Seed Muffins {Grain-Free, Vegan}
By Sara McGlothlin There is a running dialogue in my household that I am not a citrus person. I occasionally incorporate a lime squeeze into a tequila cocktail, but that…
Vanilla Sandwich Cookies
By Sara McGlothlin One of my favorite recipes I have Healthified is the Oreo. I created this cookie for my cookbook, and I have been dreaming of a vanilla version…
Wild Card Wednesdays
By Sara McGlothlin When my husband and I travel, we always get inspired by the spontaneity of the day. There are no routines, just flow and fun. After our recent…
Interested in the Flexitarian Diet? Here is What You Need to Know.
By Anika Nayak If you’re looking to incorporate more plants in your diet, you may want to consider a flexitarian lifestyle. This is exactly what it sounds like –– you’re…
Feeling Stressed? Try Color Breathing To Cultivate Calmness, A Psychologist Says
By Anika Nayak If you’ve been feeling stressed lately, you’re not alone. In our day-to-day hustle, life can feel overwhelming and you may be experiencing tension. The good news? Mindfulness,…
Gaining My “Momfidance” in Miami
By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…
5 Ways To Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and pull the people pleasing card instead, but that can…
Date Caramel Nut Butter Blondies
By Sara McGlothlin I recently had a hankering for the Date Caramel Blondie Bars from my cookbook. I hadn’t made them in a while, and since I try to limit…
What Makes Coconut A Superfood? Here Are Reasons To Consume It.
By Nadia Murdock Consuming coconuts has many benefits, but did you know it’s considered a superfood? Some people aren’t aware of the various ways you can consume this powerhouse fruit.…