My 10 Morning Routine Essentials
By Sara McGlothlin As I am typing this, it’s 6:35am. I can hear my 9-month old start to wake up on the monitor beside me. In the years before baby,…
Posts by author
Sara
346 posts
Pretty In Pink Plant-Based Cheesecake {Grain-Free, Vegan}
By Sara McGlothlin This recipe came to be as a result of two reasons. Months ago, I found beet root powder at my local natural market and was intrigued. I…
I Went Backpacking Abroad For Over Two Months. Here Are Some Lessons I Learned.
Article has been updated below. Original post published on saramcglothlin.com in 2017 In the summer of 2017, my husband and I spent two and a half months abroad backpacking from…
Vanilla Sandwich Cookies
By Sara McGlothlin One of my favorite recipes I have Healthified is the Oreo. I created this cookie for my cookbook, and I have been dreaming of a vanilla version…
Wild Card Wednesdays
By Sara McGlothlin When my husband and I travel, we always get inspired by the spontaneity of the day. There are no routines, just flow and fun. After our recent…
5 Healthified Carrot Cake Recipes
By Sara McGlothlin When Easter rolls around, it typically signals spring has sprung, which means whether you celebrate the holiday or not, ‘tis the season for carrot cake! I’m planning…
Flourless Peanut Butter Blondies {Vegan, Grain-Free}
By Sara McGlothlin I love a brownie, blondie, bar. A couple of bowls, one pan, 9 squares, perfectly portioned for people to enjoy. I am usually the person that volunteers…
5 Tips To Support Your Circadian Rhythm & Tap Into Your When
By Sara McGlothlin Every morning after I pour my first cup of coffee, I step outside for two to three minutes. Why? Not only is this a refreshing way to…
Ways I Felt Healthified This Weekend
By Sara McGlothlin During a recent vacation, I noticed my husband reading a book on his new kindle. The title? The Power of Fun by Catherine Price. Given that we…
Feeling Stressed? Try Color Breathing To Cultivate Calmness, A Psychologist Says
By Anika Nayak If you’ve been feeling stressed lately, you’re not alone. In our day-to-day hustle, life can feel overwhelming and you may be experiencing tension. The good news? Mindfulness,…
5 Ways To Set Healthy Boundaries
By Anika Nayak Let’s be honest –– you can’t do everything for everyone. It may be difficult to say “no” and pull the people pleasing card instead, but that can…
Healthified Thin Mint Cookies {Grain-Free, Vegan}
By Sara McGlothlin There is this idea about willpower, that it is like a muscle. A limited resource. If used over and over again, it eventually fatigues, and you no…
How To Encourage The Mind-Body Connection When Eating
By Nadia Murdock Understanding how the mind and body communicate can help you tap into this connection through the food you consume. The brain and body are connected through neurotransmitters,…
It’s Like Picking Up A Racket
By Sara McGlothlin Is there something you have been wanting to do/try/pick back up as an adult, but have felt too intimidated to do so? Tennis comes to mind for…
Lemon Chia Seed Muffins {Grain-Free, Vegan}
By Sara McGlothlin There is a running dialogue in my household that I am not a citrus person. I occasionally incorporate a lime squeeze into a tequila cocktail, but that…
Gaining My “Momfidance” in Miami
By Sara McGlothlin Every time I travel, I learn something about myself. I’ve said for years that there is a vacation version of myself – someone more present, in the…