How Your Oral Health Affects Your Overall Health
By Nadia Murdock When it comes to oral health, we all know we may need to do more to support it, but often put it off, either because it’s not…
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4 Foods That May Help You Reduce Your Seasonal Allergy Symptoms, A Doctor Says
By Anika Nayak Whether you are still suffering or finding relief, it is always wonderful to find natural ways to cope with allergies. Understand that you’re not alone. More than…
Wellness Feature With AlcHERmy Founder Nyeesha Williams
By Nadia Murdock Nyeesha D. Williams knows all about what it means to live a holistic lifestyle inside and out. She is a Wholesome Growth Strategist at Serenity & Oasis,…
Why You Should Watch Out For These Plant And Vegetable Oils
By Annie Burdick When you’re cooking or baking and reach for some oil to drizzle on your pan or use in your recipe, what type of oil are you grabbing?…
Increase Sleep Quality And Your Metabolism With These Tips
By Leeann Rybakov If you have been following along, you now know how your sleep is related to weight gain. You also now know what good quality sleep means. So…
These Workouts Could Give Your Mental Health A Boost
By Nadia Murdock Going into any workout with the mindset of how it can benefit your mind and body is a great way to approach movement. Connecting your mind and…
4 Important Health Benefits Of Peas And 4 Ways To Eat Them
By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…
The Three Stages Of Sleep And Why They Matter
By Leeann Rybakov When we think of sleep, the focus is usually on the quantity. I frequently hear from my clients that they sleep for seven to eight hours per…
3 Simple Ways To Honor Your Mental Health
By Nadia Murdock Green smoothies, hydration, regular exercise…all are excellent ways to honor and support your overall health. However, what are some ways you can specifically honor your mental health? …
What Is The Connection Between Sleep and Weight? This Functional Health Coach Explains
By Leeann Rybakov When it comes to weight loss, it’s not just about what we eat and how much we exercise. It’s not even the combination of the two. Nutrition…
Is It Time For You To Take A Self-Care Break? Here Is How To Know
By Anika Nayak Krista-Lynn Landolfi is a multi-certified master coach who has practiced for over 30 years. As a mindfulness-based stress reduction instructor (MBSR), she regularly coaches clients on mindfulness,…
Gardening For Health With 3 Simple-to-Grow Veggies
By Annie Burdick As the summer months begin, you may be looking around your yard or deck and envisioning that perhaps this should be the year you finally get to…
Burnout Is Real. Tips To Help You Identify It
By Nadia Murdock While it might be a buzz word in the wellness world of late, burnout is real. The fact of the matter is you have probably experienced it…
These Two RDs Explain The Connection Between Gut Health, Immunity, And Plant-Based Nutrition
By Anika Nayak James and Dahlia Marin are a married couple dedicated to improving the lives of patients’ through integrative nutrition therapy. They are both registered dietitians and founders of…
Tap Into Your Inner Creative With This Therapeutic Practice
By Anika Nayak Art can be used as a medium to express yourself, mostly your thoughts and emotions. Therefore, it’s no surprise that it’s a form of therapy to help…
What Is A Sound Bath? Here Is A Quick Guide
By Kristin Hickey If you keep tabs on the wellness scene, there’s a good chance that you’ve heard of the concept of sound baths, but perhaps you’re not exactly sure…