healthified – Page 11 – Healthified Magazine

By Anika Nayak Feeling the winter blues this season? You’re not alone. Every year, about 5% of Americans experience seasonal affective disorder (SAD), a subtype of depression that typically occurs…

View Post

Getting Real With Food Relationships With Blogger & Health Coach Katie Brown

December 8, 2020

Katie Brown remembers growing up with a healthy mindset around food. While it was a big part of her upbringing, it was never overly talked about, just something that was…

View Post

Three Plant-Based Side Dish Recipes For Your Holiday Dinners

December 2, 2020

By Anika Nayak This holiday season, embrace healthy by bringing delicious plants to the dinner table. Elevate your taste buds by transforming nutritious veggies into all-time family favorites, for vegans…

View Post

How The Practice Of Yoga Has Shaped her Life & Career With Jane Ellington

December 2, 2020

Jane Ellington considers herself a lifelong student, not only in her yoga practice, but also in life. After discovering yoga at the age of 14, it has been a fundamental…

View Post

The FUDGIEST Gluten-Free Vegan Brownies!

December 1, 2020

I’ve baked a bunch of different kinds of brownies in my day, but this particular batch turned out to be the fudgiest yet! And to think, I almost didn’t write…

View Post

Do You Struggle With Anxiety? Diet Can Play A Part (And Help You Heal)

December 1, 2020

By Eileen M. Bailey If you struggle with anxiety, – you are not alone. Anxiety disorders are the most common type of mental illness in the United States; 40 million…

View Post

Healthier Dishes & Desserts To Bring To Your Thanksgiving Meal

November 22, 2020

Let’s be honest, as much as the Thanksgiving holiday is about gratitude, family, and friends, it is also about the food. Traditionally, the dishes and desserts that are served might…

View Post

Healthified Headlines 11.19.2020

November 20, 2020

Prioritizing Health Despite Working From Home Working from home is a transition most of us have had to make over the past year. Without an end in the foreseeable future,…

View Post

Are We Living Our Best Lives? With Life Coach Ellie Burke

November 19, 2020

What do you think of when you hear the question “are you living your best life?” Many people would immediately imagine things, events, and situations occurring in their outer world:…

View Post

Healthified Chicken Alfredo

November 4, 2020

With colder temperatures comes cravings for comfort food. There is a reason for this. According to Ayurveda, we consume foods during a particular season based on what we need to…

View Post

All About Clean Beauty And Baby Steps To Make The Switch With Rachel Brooke

November 3, 2020

Rachel Brooke is passionate about both natural food and beauty. The closer we eat and use products from the earth, the better off we are. With a background as a…

View Post

Healthified Gluten-Free Vegan Cornbread

November 2, 2020

Cornbread and Chili go together like peanut butter and jelly, and this time of year goes hand-in-hand with delicious soups and stews. Traditionally, this southern baked good is made with…

View Post

Apple Pie Empower Bar Smoothie

November 2, 2020

Try this seasonal smoothie with a Gratisfied Empower Bar blended inside! Provides for an amazing flavor and your smoothie’s healthy fat, fiber, and protein in one fell swoop! Empower Bar

View Post

Tay’s Faves: Hey Dewy Portable Facial Humidifier

October 28, 2020

Feeling the effects of the cooler, dry air this fall? Try a facial humidifier! Not only are they great for alleviating dryness, but they also support immunity, something that is…

View Post

Healthified Chocolate Peanut Butter Candy Bars

October 28, 2020

With Halloween right around the corner, we have costumes and candy on our minds! And while the fall holiday might feel different this year, you still might find yourself surrounded…

View Post

Two Pumpkin Recipes With A Gut-Healthy Ingredient

October 28, 2020

When creating recipes, I love thinking about what I can add in to make the resulting dish more nutritious. We all have heard about the importance of gut health, and…