healthified – Page 10 – Healthified Magazine

Consuming nuts has been long-regarded as healthy, primarily due to their fiber, protein, and omega-3 fatty acid content. They are therefore a blood sugar balancing option which are great to…

View Post

The 3 Best Essential Oils for Your Winter Health, And How to Use Them

January 6, 2021

By Annie Burdick At the turn of the new year, we are fully in the winter season, and there are a few common threads most of us are probably seeking:…

View Post

An Egg Dish For Breakfast, Lunch, OR Dinner

January 5, 2021

I was recently listening to a podcast (The Model Health Show for anyone who is curious), and a functional M.D. was relaying his wisdom on all things metabolism. When asked…

View Post

The 3 Best Things to Do First Thing In The Morning, According to a Nutritionist

January 5, 2021

By Annie Burdick Each of us has our own morning routine, whether we’ve carefully planned it out or not. It’s easy to get into habits, whether that relates to waking…

View Post

5 Tips For Better Sleep Hygiene

January 5, 2021

The old school of thought is that sleep is overrated. It was once previously believed that the less you slept, the more you could accomplish. People wore their under eye…

View Post

5 Immune-Boosting Soups To Prepare This Winter

January 4, 2021

By Anika Nayak One of the best ways to prevent your immune system from weakening during the prolonging coronavirus pandemic is to continue taking all the necessary precautions as per…

View Post

Are You Sick of New Years Resolutions That Don’t Stick? Here Are 3 Tips To Help

December 17, 2020

By Nadia Murdock If you are the type of person who calls it quits on your resolutions two weeks into the New Year, then this post is for you! According…

View Post

5 Therapist-Approved Ways To Cope With Loneliness This Holiday Season

December 16, 2020

By Anika Nayak The annual winter holidays are a joyous time to gather with family and friends, eat delicious meals, and reflect on the past year. However, celebrations may look…

View Post

A Fun & Festive Healthified Holiday Dessert

December 15, 2020

These brownies encourage you to break away from those traditional holiday desserts you are accustomed to baking, to play around with some superfoods for a nutritious (yet still delicious!) treat.…

View Post

A Holistic Look At Emotional Eating

December 15, 2020

Back when I was running my online course Counting Colors, I had an amazing interview with food therapist and health coach Sarah Thacker. Although that was a couple of years…

View Post

The Other Microbiome That Is Making Headlines

December 15, 2020

If you are tuned into trends in the wellness world, you have likely heard the term “microbiome” thrown around in recent years. Typically, it is being used to describe the…

View Post

How To Enjoy Your Food Without the Guilt This Holiday Season

December 15, 2020

By Nadia Murdock Let’s face it, food is meant to be enjoyed. It’s one of the pleasures in life. With this being said, it never fails that every holiday season…

View Post

This Study Shows The Role Of The Mind In Blood Sugar Management

December 14, 2020

When I was health coaching, I spoke to my clients about mindfulness and mindset just as much as I did about nutrition and exercise. Why? Because the mind plays a…

View Post

Party Trick: Eating To Your Pleasure Parabola

December 9, 2020

This time of year always seem to bring up that age-old question about navigating social situations. While holiday parties will probably be paired down this season, there is still a…

View Post

The 5 Crucial Stretches to Keep Your Body Loose and Healthy in Your Work-From-Home Office

December 9, 2020

By Annie Burdick For the many people currently living the work-from-home office life, there are some perks and some drawbacks. On the one hand, you have access to your kitchen…

View Post

Tay’s Faves: Weleda Skin Food

December 9, 2020

Continuing with the theme of hydrating your skin during the drier months of the year, enter Weleda Skin Food. Weleda Skin Food is among a very small group of products…