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Cranberry Orange Chicken & Sweet Potato Stew

  • October 30, 2025
Jump to Recipe Print Recipe

If I could capture the essence of the winter holidays in a bowl, this recipe would be it. The combination of sweet potatoes, tart cranberries, and a hint of cinnamon creates a warming, subtly sweet flavor that feels both grounding and festive. A splash of orange juice brightens the dish and balances the savory broth, while tender shredded chicken makes it hearty without feeling heavy. It’s the kind of winter meal that feels special yet simple. It’s nourishing enough for a weeknight, and beautiful enough for a holiday table.

Why You’ll Love This Recipe

It’s cozy and comforting without being heavy. The perfect winter stew.

The cranberries and orange bring a bright, festive twist to a classic chicken-and-sweet-potato combo.

Everything simmers together in broth, creating rich flavor while keeping it light and easy to digest.

It’s a beautiful make-ahead meal for busy weeknights or holiday gatherings.

Healthified Notes

This recipe is a perfect example of how water-based cooking can create deep, comforting flavor without the need for oils or heavy fats. Simmering the chicken, sweet potatoes, and cranberries directly in broth allows their natural sweetness and nutrients to shine. The cinnamon and orange juice add warmth and brightness while supporting digestion and circulation, making it ideal for colder months. It’s a feel-good meal for your gut and your soul.

Cranberry Orange Chicken & Sweet Potato Stew

If you could capture the feeling of the winter holidays in a bowl, this stew would be it. Tender chicken, sweet potatoes, and tart cranberries simmer together in a cinnamon-spiced broth, with a splash of orange juice for brightness. It’s cozy and comforting yet light and easy to digest, a beautiful, nourishing meal for both weeknights and festive gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes mins
Cook Time 30 minutes mins
Total Time 40 minutes mins
Course Dinner, Lunch, Main Course
Servings 4 servings

Equipment

  • Large pot or Dutch Oven

Ingredients
  

  • 4 cups vegetable or chicken broth slightly divided for cooking
  • ½ medium yellow onion diced
  • 2 teaspoons cinnamon
  • 1 teaspoon garlic powder
  • 2 medium sweet potatoes peeled and cubed (equals about 4-5 cups. Or sub butternut squash)
  • 1 cup fresh or frozen cranberries
  • 1 pound boneless skinless chicken breasts
  • Juice from ½ orange equals 2-3 tablespoons; optional
  • Cooked white rice for serving optional
  • Toasted pecans or slivered almonds for garnish optional

Instructions
 

  • In a large pot or deep skillet over medium high heat, add enough broth to cover the bottom (about ½ cup). Add the onion and cook for 7 to 8 minutes until translucent. Add the cinnamon and garlic powder and a splash of broth if needed. Stir to combine, cooking 1 to 2 more minutes.
  • Add the remaining broth, sweet potatoes, cranberries, and chicken. Increase the heat to high and bring to a boil. Reduce heat, cover, and simmer for 20 to 25 minutes or until chicken is cooked through and sweet potatoes are fork tender.
  • Remove the chicken and use two forks to shred. Place the shredded chicken back in the pot, add the orange juice (if using) and simmer for about 5 more minutes.
  • Serve as a stew or over cooked rice. Garnish with toasted pecans or almonds if desired. Enjoy warm.
Keyword Dairy-free, Egg-free, Gluten-free, Grain-free, Keto-friendly, Lower Glycemic, Nut-free, Oil-free, Paleo, Soy-free, Sugar-free, Tree Nut-free

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