Tay’s Faves: Aztec Secret Indian Healing Clay
When I moved to NYC in 2013, I almost immediately faced skin and acne issues that I had never dealt with before. I don’t know if it was the polluted…
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team reads
13 posts
Healthified BBQ Sauce & Ways To Enjoy It!
As the consciousness around added sugar continues, we are well aware these days to pay close attention to the ingredients list of processed food. Not only is refined sugar blatantly…
The Book That Had Me Rethink My Meat Consumption (It Might Not Be What You Think)
Coming from someone who used to want to fit their way of eating in a box and tie it up with a fluffy bow, I now realize that as humans,…
Healthified “Cheesy” Cauliflower With Coconut “Bacon”
As you can see from the quotation marks from the title of this recipe, there are a couple of elements that I healthified in this variation of cauliflower mash. While…
The New “Nut” That Is Good For Your Gut
The title of this article is a little misleading as tiger nuts are neither new nor a nut! But with the popularization of the Paleo diet, they are having a…
6 Habits That Helped Me Recover From Burnout & Adrenal Fatigue
These are the steps I took to regain energy and take back control of my health. By Locke Hughes, freelance writer and health coach lockehughes.com. @lockehughes Note: I’m not a medical…
When It’s More Than Just “Tired:” My Adrenal Fatigue Story
Could trying to be perfectly “healthy” have made me sick? By Locke Hughes, freelance writer and health coach of lockehughes.com. @lockehughes Note: This post covers how I learned about adrenal…
Manuka Honey Is Amazing. Here Is Why.
Manuka honey is enjoying a recent resurgence in the wellness world and rightfully so. Native to New Zealand, it is produced by bees that pollinate the Manuka bush. Its uses…
Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food
Five Ways to Stop Calorie Counting and Have a Healthier Relationship with Food As a holistic health coach, natural food company founder, and self-proclaimed nutrition nerd, I take pride in…
Why You Should Be Eating More Chocolate
When I had just started my training to become a certified health coach, one lecturer informed us that cacao – chocolate in its most pure form – is one of…
Date Caramel Cupcakes Recipe
With warmer days finally here to stay, we wanted to share a recipe that isn’t quite as rich and heavy as some other cupcake recipes! These healthified date caramel cupcakes…
Do You Struggle with Nighttime Snacking/Sugar Cravings?
I know it sounds like a bold statement, but I originally created my Empower Bars with this nutritional science in mind. I came to realize that what I ate for…
Consider These 3 Things For Healthy Cooking!
One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…