3 Powerful Health Benefits of Spirulina + Recipes To Try
By Anika Nayak If you ever had a blue or teal smoothie, chances are it contains spirulina. Believe it or not, spirulina is a type of bacteria that is cultivated…
Posts by tag
superfood
11 posts
Eat Bitter Greens For Better Health. Here’s Why
By Annie Burdick A testimony to the concept of things that are better than their names suggest, bitter greens don’t sound great at first mention. Who’s particularly keen to jump…
The Powerful Health Benefits of Turmeric + 3 Scrumptious Recipes
By Anika Nayak Turmeric is not your average spice. In fact, it’s origin dates back to as early as 2500 BCE, native to Southeast Asia. For thousands of years, turmeric…
5 Superfoods You May Not Be Familiar With
By Alexandra Frost “Superfoods” doesn’t describe an actual food group, but rather a catchy and trendy term for foods with amazing health benefits for your body and mind. There isn’t…
5 (Non-Turkey) Sources Of Tryptophan And Why You Need It
By Alex Frost If you are struggling with sleep, appetite, moodiness, pain, and more, there’s a superhero amino acid that may be able to come to your rescue with a…
Healthified Pesto and The Benefits of Basil
I have heard of so many people working on their gardens while in quarantine, and in the peak of summer, herbs are especially abundant. Basil is one of my favorites…
Why Coconut Oil Is Different
Whether you bake with it, cook your vegetables in it, or incorporate it into raw treats, coconut is a staple in any health foodie’s diet. What makes the tropical fruit…
The New “Nut” That Is Good For Your Gut
The title of this article is a little misleading as tiger nuts are neither new nor a nut! But with the popularization of the Paleo diet, they are having a…
Collagen Breakfast Crepes
Did you know you can use collagen in other wise besides a powdered supplement in your smoothie? To clarify, collagen as a nutritional supplement comes in two forms: gelatin and…
Try These Easy Chia Jam Recipes
It’s officially berry season, and we are finding ourselves in the mood for fruity, fresh flavors. A perfect way to satisfy this craving is by making quick and easy chia jam! It…
Manuka Honey Is Amazing. Here Is Why.
Manuka honey is enjoying a recent resurgence in the wellness world and rightfully so. Native to New Zealand, it is produced by bees that pollinate the Manuka bush. Its uses…