Healthified St. Patrick’s Day No-Bake Plant-Based Cheesecake
We love celebrating holidays around here. Any holiday is a good excuse to make a Healthified dessert in our opinion. So with St. Patrick’s Day right around the corner, we…
Posts by tag
plant based
13 posts
4 Important Health Benefits Of Peas And 4 Ways To Eat Them
By Annie Burdick Peas, in my opinion, are an underrated veggie. They’re that stereotypically hated green part of the meal that kids in movies hate, but actually, when you eat…
Peanut Butter Banana Chocolate Chip Cake
By Sara McGlothlin Ever since writing my cookbook (and falling in love with both creating and eating healthified, plant-based desserts), I’ve been baking my own birthday cake. It’s a celebratory…
Here’s Why You Should Give Lentils A Try
By Anika Nayak If you bought a bag of lentils a while ago and they’re still sitting in your pantry, you may be left scratching your head when deciding their…
These Two RDs Explain The Connection Between Gut Health, Immunity, And Plant-Based Nutrition
By Anika Nayak James and Dahlia Marin are a married couple dedicated to improving the lives of patients’ through integrative nutrition therapy. They are both registered dietitians and founders of…
Raw Plant-Based Chocolate Peanut Butter Banana Cheesecake
By Sara McGlothlin When I think of my perfect sweet treat trifecta, it’s chocolate/peanut butter/banana…so I turned it into a no-bake, plant-based “cheesecake.” Some of the best desserts are found in raw…
I’m A Dietician And This Is Why I Eat A Primarily Plant-Based Diet
By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…
Healthified Plant-Based Cheesecake Squares With Empower Bar Crust
By Sara McGlothlin I fell in love with making vegan cheesecakes when I was recipe testing for my cookbook Gluten-Free Vegan Baking For Every Occasion. As I continued creating these…
Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson
By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…
5 Myth-Busting Facts About A Plant-Based Diet, According to Experts
By Anika Nayak Thinking of going plant-based? You’re not alone. A recent survey conducted in 2020 found 48% of people choose to follow a plant-based diet for environmental reasons, an…
3 Nutritionist-Approved Plant-Forward Hot Breakfasts To Spark An Energizing Start To The Day
By Anika Nayak There are many benefits to having a warm meal in the morning, whether it is cold outside or not. Given that you have likely been fasting overnight…
Why You Should Steam Your Cauliflower Before Blending It In Your Smoothies
Cauliflower is having a moment. This cruciferous veggie is subbing in for pizza crust, rice, and even oats. One way to enjoy it is to throw it into your smoothie…
A Cauliflower Side Dish With A Gut-Friendly Ingredient
When it comes to eating for good digestive health, incorporating fermented foods into your diet is at the forefront of something you can do. Fermented foods contain live, active probiotics,…