paleo-freindly – Healthified Magazine

By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…

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Paleo One-Pot Fall Dinner Ideas

October 14, 2020

We love one pot recipes as they are easy and flavorful. Not to mention this time of year as the temperatures are getting cooler, and you just want to eat…

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Try This Dairy-Free Yogurt Substitute (& Superfood Toppings!)

September 16, 2020

I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving…

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Lemon Blueberry Buckle with an Empower Bar Streusel

March 23, 2020

We’re back with another delicious recipe for you all to try! One of our favorite team building activities is to have “baking days” in our commercial kitchen. With help from…

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Five Grain-Free Baking Recipes!

March 17, 2020

In light of the current situation we are living through, we wanted to find a way to make our time inside a little more fun. And what is more fun…

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Consider These 3 Things For Healthy Cooking!

March 3, 2020

One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…