The Mental Health Benefits Of Journaling
By Nadia Murdock Putting pen to paper can be truly life changing. Sometimes your thoughts can get the best of you, subsequently forcing your mind to manifest bigger problems. When…
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23 posts
3 Ways To Protect Your Skin When You Are Outdoors
By Nadia Murdock Spending more time outdoors will become a reality in the next upcoming months. If you haven’t already been applying sunscreen you need to start doing so as…
What Is Toxic Positivity And How Is It Harmful?
By Nadia Murdock Being told to have a positive attitude all the time could be causing more harm than good. This is called toxic positivity which is the obsession of…
What To Know When It Comes To Postpartum Nutrition
By Nadia Murdock There is a lot to think about when it comes to your postpartum journey. Sometimes you don’t figure these things out until you are in the thick…
Interview With Women’s Hormonal Health Expert Katie Bressack
By Nadia Murdock Katie Bressack is an award winning holistic nutritionist specializing in women’s hormonal health. So when it comes to breaking down female hormones, she knows first hand what…
5 Dishes To Make From Your Haul At The Farmers Market
By Nadia Murdock Hitting up the farmers market has gotten a lot easier with new markets popping up on a regular basis. In addition to convenience, you will be getting…
The Produce You Should Have On Hand This Spring
By Nadia Murdock Each season has its produce favorites that you can look forward to throughout the year. This spring, consider shopping for foods in season to spark a new…
5 Tips To Help You Get (Back) Into Running This Spring
By Nadia Murdock If you are one of many that took a break from running during the winter, you might be anxious to get back to your routine. With the…
Ways To Renew Your Beauty Routine (& Skin!) This Spring
By Nadia Murdock Switching up your beauty regime is something to consider as the seasons change. The winter can leave your skin feeling dry and depleted. As the weather starts…
The Benefits Of Paleo-Friendly Flours & A Healthified Waffle Recipe
By Nadia Murdock While March technically marks National Waffle Month (who knew!), we tend to celebrate this traditional breakfast favorite all year long. But gone are the days of wheat…
3 Nutritionists Share Their Number One Tip For Maintaining A Healthy Lifestyle.
By Nadia Murdock In honor of National Nutrition Month, let’s give a shout-out to all the nutritionists helping people make smart lifestyle choices that are suitable, both mentally and physically.…
4 Food Categories to Incorporate For Heart Health
By Nadia Murdock There is no quick fix for creating a strong heart, this is created over time. One of the biggest factors which we all know by now is…
The Benefits of Exercising Outside When It Is Cold
By Nadia Murdock Indoor workouts got you in a rut this winter? Well the good news is that you don’t need to restrict yourself to breaking a sweat indoors, actually…
Need More Self-Love In Your Life? Here Are Some Tips And Why It Is Important
By Nadia Murdock As the saying goes you need to love yourself before you can truly love someone else. Self-love can be the root of so many magical things in…
5 Forms Of Self-Care You Can Implement Now
By Nadia Murdock The term self-care is known for it’s buzz quality and often overused, but what does it truly mean? Are you really taking the time to give yourself…
Don’t Give Up on Your Goals: Experts Share How to Stay on Track
By Nadia Murdock The second month of the year is well underway, and you might be feeling really accomplished or disappointed with the strides you have been or haven’t been…