gut health – Healthified Magazine

By Anika Nayak James and Dahlia Marin are a married couple dedicated to improving the lives of patients’ through integrative nutrition therapy. They are both registered dietitians and founders of…

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Why You Should Watch Out For Sugar Alcohols

May 3, 2021

By Annie Burdick If you’ve been working on a health plan or trying to cut less healthy foods from your diet, you may already be trimming down your sugar consumption,…

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8 Yoga Poses That Help With Digestion

May 3, 2021

By Jane Ellington A regular yoga practice improves circulation, sleep, and digestion. We often talk about the gut-brain connection and yoga helps stimulate your parasympathetic nervous system putting your body…

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What Are Postbiotics? Plus 10 Foods To Try

March 30, 2021

By Anika Nayak Eating certain foods filled with gut-friendly nutrients can optimize your gut health. When thinking about what to eat, you’ve probably heard about prebiotics and probiotics, but you…

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Can Fermented Foods Help With Your Mental Health? Here’s What The Research Says

March 16, 2021

By Alex Frost If you are aware of what it takes to nurture your gut health, you may know that fermenting foods, a process that involves bacteria and yeast breaking…

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These Are The Three Factors That Affect Gut Health The Most According To Research

March 9, 2021

By Alex Frost You’ve probably heard of the importance of “gut health” and having a diverse set of bacteria hanging out in your digestive tract. But no research has more…

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A Veggie Based Reset Soup For Your Gut

September 21, 2020

While I am not one to recommend juice cleanses or detoxes, sometimes our digestive systems need some support. I once heard a quote from an Ayurvedic practitioner, that our food…

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What This Chef Learned About Food While Living On An Organic Farm

September 21, 2020

Kate Stephenson was living in New York City trying to find her footing while bouncing from job to job, yet she couldn’t seem to shake the feeling that something was…

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How This Health Coach Healed Her Leaky Gut

August 19, 2020

When you take a holistic approach to health, you understand that there is more to it than eating right and exercise, especially when it comes to both feeling your best…