5 Exercises For Longevity, According To A Cardiologist
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…
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fitness
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8 Yoga Poses That Help With Digestion
By Jane Ellington A regular yoga practice improves circulation, sleep, and digestion. We often talk about the gut-brain connection and yoga helps stimulate your parasympathetic nervous system putting your body…
How To Get Moving During Pregnancy {And Why It Matters}
By Alex Frost It’s one thing to not feel motivated to exercise during regular life, but for pregnant people this can feel like an unimaginable ask. From first trimester exhaustion…
6 Home Workouts To Tone Your Body
By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms operate at limited capacity during this COVID19 pandemic, it’s easy to let health…
The Benefits of Exercising Outside When It Is Cold
By Nadia Murdock Indoor workouts got you in a rut this winter? Well the good news is that you don’t need to restrict yourself to breaking a sweat indoors, actually…
New To Strength Training? Try These Tips
Kristin Hickey If you’re curious about strength training (also known as resistance training or weight training), but have yet to give it a shot, there’s one thing for certain—you don’t…
Why You Should Start Lightweight Workouts
By Anika Nayak A lot of people barely get time for a workout amidst their bustling life. When they do get a few minutes for training, it’s no surprise they…
Have You Ever Wondered When Is The Best Time Of Day To Exercise?
By Annie Burdick If you’ve read my previous inquiry into whether exercise before bed is good for you, you know that experts recommended against vigorous exercise within two hours of…
Should You Exercise Before Bed? Here Is What Experts Think
By Annie Burdick As a pre-teen and teenager, I was a competitive swimmer, with nearly-daily practices often running until 8 p.m. or later. By the time I got home (…
At-Home Workouts We Are Loving Right Now
By Nadia Murdock & Sara McGlothlin 2020 forced the fitness industry to quickly pivot, flooding the digital space with at-home Zoom workouts, streaming platforms, fitness challenges and much more. Depending…
Having The Courage To Pivot, Fitness Studio Ownership, & Navigating COVID-19
Brett Dunevant was living in Richmond, VA with her husband, when they decided to take a leap, move to Charleston, SC (a city they both knew and loved), and open…