5 Easy Swaps To Decrease Dairy Consumption
By Alex Frost We’ve all heard conflicting messages about dairy from both medical professionals and the media: eat more dairy, it’s good to consume “real” fats; eat less dairy, it’s…
Posts by tag
dairy-free
4 posts
Try This Dairy-Free Yogurt Substitute (& Superfood Toppings!)
I remember years ago learning I was intolerant to dairy. It immediately explained the gut and skin issues that had plagued me for as long as I could remember. Giving…
Lemon Blueberry Buckle with an Empower Bar Streusel
We’re back with another delicious recipe for you all to try! One of our favorite team building activities is to have “baking days” in our commercial kitchen. With help from…
Consider These 3 Things For Healthy Cooking!
One of the most fulfilling parts of my career is having the opportunity to share my knowledge of health and nutrition with others. Virginia This Morning, a central Virginia talk…