anika – Healthified Magazine

By Anika Nayak Supriya Lal is a registered dietitian and a coach at All Access Dietetics. Her passion for becoming a dietitian blossomed from uplifting and empowering others to regain…

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What Is Music Therapy? Plus 3 Exercises To Try

May 20, 2021

By Anika Nayak Did you know music is a form of therapy? Yes, that’s right. The melodious tunes you listen to can help you feel relaxed and calm, according to…

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5 Exercises For Longevity, According To A Cardiologist

May 16, 2021

By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms remain closed during this COVID-19 pandemic, it’s easy to let health and physical…

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Plant-Based Lifestyle, Mental Wellbeing, And Chronic Illness With Gigi Robinson

May 10, 2021

By Anika Nayak Gigi Robinson is a content creator, social media strategist, and designer based in New York City. As a child, she was diagnosed with Dysautonomia, Ehlers danlos syndrome…

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How To Glow From The Inside Out. Interview With Dr. Kristamarie Collman

May 4, 2021

By Anika Nayak Dr. Kristamarie Collman is a double board-certified family medicine physician and author of Glow Up Your Life: The Rx for Looking and Feeling Good from the Inside…

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3 Peanut Recipes That’ll Satisfy All Your Peanut Cravings

May 4, 2021

By Anika Nayak Calling all peanut fans! March is National Peanut Month, a time to celebrate all the wonderful peanut recipes to savor our taste buds. Peanuts are a great…

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3 Ways To Cope With Grief Right Now

April 27, 2021

By Anika Nayak If you are grieving at this time, know that you are not alone. Grief is the natural emotional response to any sort of loss. Whether having to…

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Culinary Medicine, Lifestyle, and Transitioning Into Healthful Eating With Dr. Nisha Patel

April 26, 2021

By Anika Nayak Dr. Nisha Patel, MD, MS is a food blogger, content creator, and educator on a mission to empower individuals to embark upon healthful lifestyle changes. She was…

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3 Powerful Health Benefits of Spirulina + Recipes To Try

April 20, 2021

By Anika Nayak If you ever had a blue or teal smoothie, chances are it contains spirulina. Believe it or not, spirulina is a type of bacteria that is cultivated…

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5 Myth-Busting Facts About A Plant-Based Diet, According to Experts

April 16, 2021

By Anika Nayak Thinking of going plant-based? You’re not alone. A recent survey conducted in 2020 found 48% of people choose to follow a plant-based diet for environmental reasons, an…

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You Need Iodine In Your Diet. Here’s Why And How You Can Get It

April 13, 2021

By Anika Nayak Iodine is an essential mineral needed in our diet. Nearly two billion people worldwide suffer from iodine deficiency, but in the United States, it does not pose…

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6 Home Workouts To Tone Your Body

April 6, 2021

By Anika Nayak Laying in bed watching Netflix all day? As social distancing guidelines continue and gyms operate at limited capacity during this COVID19 pandemic, it’s easy to let health…

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Staring At Screens All Day? Here are 5 Ways To Reduce Eye Strain

April 5, 2021

By Anika Nayak If you’re continuing to work from home during this coronavirus pandemic, chances are those back-to-back Zoom meetings and virtual happy hours are taking a toll on your…

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5 Lesser Known Benefits of Meditation

April 5, 2021

By Anika Nayak If you’re experiencing stress on a regular basis, consider adding meditation to your daily routine. “Meditation is a fantastic way to quiet your mind and ‘recharge’ it,…

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3 Nutritionist-Approved Plant-Forward Hot Breakfasts To Spark An Energizing Start To The Day

March 30, 2021

By Anika Nayak There are many benefits to having a warm meal in the morning, whether it is cold outside or not. Given that you have likely been fasting overnight…

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What Are Postbiotics? Plus 10 Foods To Try

March 30, 2021

By Anika Nayak Eating certain foods filled with gut-friendly nutrients can optimize your gut health. When thinking about what to eat, you’ve probably heard about prebiotics and probiotics, but you…