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The Viral Buttered Date: Healthified
Healthy Jerk Chicken Bowls with Plantains and Pineapple Sauce {Gluten-Free, Dairy-Free}
How I Make My Favorite Salmon Dish with Water-Based Cooking
Simple Sweet Potato Chicken Curry {Gut-Friendly, 30-Minute Meal}
My Go-To Gut Healing Carrot Ginger Soup – Two Ways {Low-FODMAP, 30 Minute Meal}
Easy 3-Ingredient Crockpot Meatballs {Gluten-Free, Refined Sugar-Free & Made with Upgraded Ingredients}
The Viral Buttered Date: Healthified
A Healthified take on the viral buttered date made with ghee and coconut butter. This simple, salty-sweet treat supports digestion and blood sugar balance without refined sugar.
Healthy Jerk Chicken Bowls with Plantains and Pineapple Sauce {Gluten-Free, Dairy-Free}
Healthy jerk chicken bowls with plantains and a pineapple sauce for a gluten free and dairy free weeknight dinner ready in about 35 minutes.
How I Make My Favorite Salmon Dish with Water-Based Cooking
This Asian-inspired steamed salmon recipe uses gentle, water-based cooking methods and walks you through each step for building flavor without heavy oils. A nourishing, easy-to-digest meal…
Simple Sweet Potato Chicken Curry {Gut-Friendly, 30-Minute Meal}
My recipe-creating process these days goes something like this: I start with traditional dishes, make them Healthified with upgraded ingredients, then simplify them down to the essentials.…
My Go-To Gut Healing Carrot Ginger Soup – Two Ways {Low-FODMAP, 30 Minute Meal}
A simple carrot ginger soup that’s warm, blended, and easy to digest. This nourishing recipe comes together quickly and can be made with or without parsnips for a customizable, gut-friendly meal.
Easy 3-Ingredient Crockpot Meatballs {Gluten-Free, Refined Sugar-Free & Made with Upgraded Ingredients}
These easy 3-ingredient crock pot meatballs are a Healthified twist on a classic. Made with grass-fed beef, Primal Kitchen BBQ sauce, and sugar-free grape jelly, it's a perfect recipe for busy…
Oil-Free, Sugar-Free Granola {Gluten-Free & Just 3 Ingredients}
A simple, oil-free, sugar-free granola made with just three ingredients: oats, pumpkin seeds, and coconut butter. Easy, crunchy, and gut-friendly. Perfect for yogurt bowls and healthy snacking.
The Dopamine Dip I Didn’t Expect During My 30-Day Break From Alcohol
Learn why cutting back on alcohol can feel harder before it feels better. This post explains the dopamine dip, mood changes, and how your brain resets.
Two-Ingredient Coconut Carob Cups {The Sugar-Free Treat That Helped Me Quit Sugar}
These easy Two-Ingredient Carob Cups are a naturally sweet, sugar-free treat made with coconut butter and carob powder. Gut-friendly, caffeine-free, and perfect for healing diets, they’re the…
How to Make Homemade Pumpkin Seed Butter & Why You Would Want To (Gut-Healthy, Nut-Free)
Learn how to make creamy homemade pumpkin seed butter with simple ingredients. A nut-free, gut-friendly spread packed with minerals, protein, and healthy fats.
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